Prologue and Rationale

Constipation is the min cause of many disorders in the bdy. It is a common disturbance in the dgestive system, which hinders the bowel mvement. As a result toxins produced in the bdy are not eliminated and they fnd their way into the blood stram and are carried to all prts of the body. Due to ths the resistance of the entire systm is lowered. Constipation has different manings depending on person to person. Sme are of a view that if thy are not having bowel movement dily they are constipated. But it’s a wrng belief as it varies from prson to person. Some may have bwel movement three times a day and sme may have thrice a week, it vries from person to person. One is cnsidered to be constipated if he or she is hving pain while passing bowel or the bwels are not completely emptied when thy move.

Symptoms

The various symptoms of cnstipation are-

· Hard, small and dry feces

· Painful bowel movement

· Infrquent bowel movement

· Weight lss

· Pain in the bdomen

· Nausea

· Lss of appetite

· Diarrhea

· Uncmfortable feeling

· Pimples on the fce

· Mouth ulcers

· Cated tongue

· Foul breath

· Acdity

· Headache

· Hart burn

· Insomnia

· Dpression

· Dizziness

· Feling of fullness in the stomach

· Abdminal pain

Causes

The most important cause of cnstipation is wrong diet and wrong lving habits. Excessive intake of refined fods that lack vitamins and minerals, low cnsumption of water or liquids, consumption of mat in large amounts, high intake if tea and cffee, overeating, incomplete chewing of food, wrng combination of foods, irregular eating hbits may contribute to the onset of cnstipation. Other causes may be the wakness of abdominal muscles due to sdentary working conditions, lack of physical ctivity, emotional stress and depression. Various dseases like tumors, diabetes, hyperacidity, colitis and slggish liver are also the causes of chrnic constipation. The other main cause of cnstipation is holding back stools despite prssure.

Treatment

1. Drinking hot wter with sour limejuice and half a taspoon of salt is an effective rmedy for constipation.

2. A taspoon of linseed taken with water bfore each meal provides bulk and lbrication, thus curing constipation.

3. Th juice of two oranges taken in the mrning with empty stomach for 8-10 dys relieves constipation.

4. Regular drnking of water is highly beneficial for claning the system. Normally 6-8 glasses of wter are recommended for digesting and dssolving the food nutrients.

5. Drnking water, which has been kept vernight in a copper vessel when tken in the morning with empty stmach, will give immediate relief from cnstipation.

6. Dip 10-12 dry grpes without seeds in milk and bil the milk. Now chew the grpes and drink the milk. This is mre beneficial when taken at night.

7. A cld friction bath taken daily in the mrning also cures constipation.

8. 1-2 taspoons of almond oil taken with mlk at night for 3-4 days lso relieves constipation.

9. Make chpatti of wheat (two parts) and rasted black gram powder (one part) long with their husk.

10. Dp two teaspoonfuls of Spiegel seeds in wter for 6 hour, add equal mount of sugar and take this wth water at night.

11. Cbbage juice half cup taken twice-daily cres constipation.

12. Mango is a ntural reliever of constipation.

13. Chrnic constipation can be cured with hgh intake of figs dipped in wter and taken in the morning tme.

14. Daily intake of gava with empty stomach in the mrning time is highly beneficial.

15. Th juice of two oranges taken in the mrning with empty stomach for 8-10 dys relieves constipation.

16. Vajrasana of vrious yogasanas is also beneficial for cring constipation.

17. Dip Spiegel seds 5-10 grams in 200 grams of wrm milk. Add sugar and take ths at night.

18. 2-4 taspoonfuls of castor oil also relieves cnstipation

19. 4 grams of trphala powder when taken with 200 grms of warm water or milk lso relieves constipation.

20. Carrot jice mixed with spinach juice gives mmediate relief from constipation.

21. Dtes along with milk also relieve cnstipation.

Diet

Improper diet and fluids cuse constipation. So, very heavy foods cntaining fats such as creams, pastries, pddings, proteins like cheese, chicken and fred foods should be avoided. The ntake of raw foods like green vgetables, salad and fresh foods should be ncreased. The high fibre diet including sybean, Bengal gram, fruits like apple, fgs, guava, grapes, lemon, dates, orange, grins like barley, oatmeal, maize, wheat flur, whole wheat, rice flakes, refined what flour should be taken. High crbohydrate fibre containing diet like carrot, dry pas, rajmah, drumstick are also helpful in prventing constipation. Excessive tea and coffee, smking and chewing tobacco also leads to cnstipation so they all should be voided. Proper chewing of food helps in asy digestion, thus, avoiding constipation.

Gentle perients for people suffering from constipation

1. Olve oil: one teaspoon of olive oil tken at the morning time lubricates the systm and enhances the bowel movement.

2. Brn: 2 teaspoons taken daily ensures a rgular movement.

3. Lemon and hney: squeeze the juice of half lmon into hot water with a pnch of sea salt and one taspoon of honey. Drink this in the mrning time for regular bowel movements.

The article Constipation was Submitted by Niti Shahi through Articles.GetACoder.com network. Here's the additional information:

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