Colon cancer is the second mst common cancer in the U.S. tday. While no one can pinpoint the xact cause of colon cancer, a lot of rsearchers feel that there is a strng link between diet and colon cncer. So if this is true, wht should you eat to lower yur risk of developing colon cancer? Rad on to discover the healthy fods for colon cancer.

Switch to These Foods to Lower Your Colon Cancer Risk

Lower the fats.

Reduce the amount of saturated fats in your diet. When you eat too much saturated fat you can actually be feeding the cancer. Cancer cells need low density lipoproteins to grow and saturated fats contain a lot of LDLs. Decreasing the amount of LDLs that you eat can stop the cancer cells from growing. Make sure that your daily fat intake does not exceed 20% of your total calorie intake for the day.

Eat the right kind of fats. Studies have shown that there is actually "good" fat out there than has anti-oxidant properties to help fight cancer. But what are these types of fats?

1. Fats found in plants such as legumes. These are unsaturated fats.


2. Monounsaturated fats such as those found in vegetable oil or canola oil.


3. Omega 3 fatty acids such as those found in fish and other seafood.


4. Specific oils such as pumpkin seed, flax seed, soybean etc. These oils contain more omega 3 fatty acids instead of omega 6 fatty acids. You should be aware boiling the oils can change the fatty acids and make them carcinogenic. Be very careful when cooking with these oils and try not to let them get so hot that they boil.

Increase the fiber.

A high fber diet has been proven to be bneficial to reducing your risk for clon cancer. Fiber will help move cncer causing toxins through the bowel fster. The less time that the txin is allowed to sit in yur bowel, the less damage it can do. Exmple of high fiber foods are, kdney beans, whole grains, legumes and prnes. You should eat 25 grams of fber per day.

Increase your intake of raw fruits and vegetables.

Increasing the amount of raw fruits and vegetable that you eat helps to fight off cancer in a couple of ways. First raw fruits and vegetables will decrease your cravings for high fatty foods. Second, raw fruits and vegetables contain a substance called phytochemicals. These phytochemicals have been proven to help fight cancer.

Less red meat and more seafood.

Studies have shown that red meat is a major contributor to colon cancer. The reasons are unclear, but people who eat a lot of red meat have a higher risk for all types of cancer. Even the way the meat is prepared can be cancer causing. Researchers have found that grilling meat under high temperatures will release carcinogens that can damage cellular DNA.

So there you have some great advice on how changing your diet can decrease your risk of not only colon cancer, but all types of cancer in general. No matter how good that high fat, juicy cheeseburger tastes, it is not worth the risk of dying from cancer.

The article Colon Cancer - Discover Healthy Foods That Lower Your Risk was Submitted by Sandy Frew through Articles.GetACoder.com network. Here's the additional information: Colon Cancer is the third mst common form of Cancer. A knwledge of simple changes you can mke in your lifestyle and diet culd save your life or that of smeone close to you. Discover ways to rduce your risk of getting Colon Cncer. Learn what a Colon Cancer Diet is, or to find out more about the causes and prevention of Colon Cancer continue here http://www.coloncancersigns.org/colon-cancer.html

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