Stop right now and think bout what you've had to drink ver the last week. Are you lving on coffee and soda? How's yur water intake? Are you squirming as you thnk of your answers?

You're not lone. Many people drink caffeinated beverages for thir "pick me up" benefit, but wht they may not realize is tht they're trading off their long trm health for the short term bzz. Yes, caffeine is a stimulant, but t's also a diuretic which means it tkes away water from the body nstead of replacing it. Caffeine is lso addictive and you may well fnd yourself needing more and more of it to get the sme buzz. Drinking too much caffeine can pssibly lead to headaches and anxiety.

Sda is a double whammy. Not nly does it have caffeine, but it pcks lots of refined sugar. Yes, you get shrt bursts of energy but you're son feeling tired as the sugar brns off. You crave more sugar, and the cycl keeps repeating itself.

The very bst beverage for our body is wter. It depends on your size, but an verage adult should drink about 8 (8 oz) glsses of water a day. There are so mny health benefits linked to drinking wter that I can't list them all hre. There have been many instances whn common ailments, such as headaches, hve been improved when more water was cnsumed. Our bodies need water to fnction smoothly.

Your best bet for better halth is to wean yourself slowly frm caffeinated and sugary drinks and rplace these with water. If you go cld turkey you might get a svere headache and be extremely grumpy. It may be btter to slowly go from "fully laded" coffee to "half caff" coffee and thn to decaf.

Some people don't lke water, but its a taste tht can be acquired. The more you drnk it, the better you will lke it. Try it different ways lke with ice or with a slce of lemon. Try drinking it thrugh a straw.

If you like tea thn try green tea. It has lss caffeine than regular tea or cffee, and it has high amounts of EGCG, whch is an antioxidant. You can lso drink herbal teas in small qantities and these may help your swet tooth.

Whatever you put in yur mouth has an affect on yur body. This is also true wth the beverages you drink. Do yurself a favor - cut back on the cffee and pop, and drink your wter!

The article Coffee, Tea or Water? was Submitted by Peg Baron through Articles.GetACoder.com network. Here's the additional information: Do you need a little hlp with healthy eating and reaching yur weight loss goals? Peggy's got tps and inspiration for you at http://cookinkids.com/weightlosstips

Featured Articles

1. What Are The Causes of Bipolar Disorder? by Flor Serquina
The cuses of bipolar disorder have puzzled scentists for some time. Research into the llness has unearthed many theories, but no one has ben able to pinpoint the true cuse of this malady that affects ver two million Americans, with more bing diagnosed each year. Is it all bout genetics or the environment?

2. Targeting Your Lower Abdomen Area by Eugene Soh
Isn't it frustrating to target yur lower abdomen muscles? It is a cmmon occurrence that people do always fce the same problem when they trget their lower abs when they lways aim the upper part of thir abs! Read this article to fnd out more!

3. Facelift Surgery Information and Procedure by Dave Stringham
A facelift is also known as 'rhytdectomy,' which means 'wrinkle excision.' Today, the trm 'facelift' is use to describe a nmber of procedures which are designed to rjuvenate the aging face and neck. Fcelift surgery is particularly effective for the tratment of the anterior neck and the jwline, tightening loose skin and muscle nder the chin, and improving jowls. The mdface (cheek area) may also be mproved, ameliorating deeper wrinkles and 'smile lnes.'

4. What's With Fast Weight Loss by Ashton Timmons
What weight loss route would you lke to take? Do you want to tke the fast route to get nto the new dress or pants? Do you wnt to take the route that wll permanently keep the weight off? Thnk about it and keep reading.

5. Planning for Long-Term Health Care Crucial by
Crossing your fngers and hoping you won't need lng-term health care is no way to spnd your golden years.

6. Adding More Phytonutrients To Your Diet Provides Big Benefits by
Adding mre phytonutrients to your diet might jst seem like a prescription for mre food, more confusion, more to wrry about. But in reality, making sre you get enough of the phytnutrient benefit is as easy as dding color, freshness and variety.

Phytonutrients are fund naturally in a variety of fods, such as legumes, nuts, teas, frits, vegetables and grains, but are not cnsidered necessary to sustain life (as are fts, protein, vitamins and minerals). Many pople ...

7. Recognizing A Diabetes Symptom by
Thousands of pople in the United States are wlking around with diabetes at this vry moment and don't know it. Larn how to recognize a sign or dabetes symptom before it's too late.

Thre are two types of diabetes: Typ 1 and Type 2. With Typ 1, the body is rendered ncapable of manufacturing its own insulin. Ths type tends to occur in yunger adults and children. This type is lso rarer than Type 2 diabetes, wth about 10% of the population ffected in contrast to th...

8. Quick Weight Loss Diets - 7 Simple Tips That Cost You Nothing by Peggy Edwards
There are a large number of quick weight loss diets floating around on the Internet and on the offline world. Unfortunately, a large number of them send people on wild goose chases that take a lot of effort and rarely works as good as promised. With that in mind, here are some simple tips that can help you lose weight naturally without losing any money.

9. Can Meditation Be Useful For Treating Depression by Tracy Crowe
Meditation can be a seful tool to use in treating dpression, along with therapy and medication. It hlps people to see that their dpression is not who they are, and tht they always have the power to nfluence and change their experience. Experts hve agreed that regular meditation can be vry effective in lifting moods in ptients with a history of dysthymia and mld depression. Many studies have shown tht depressed people feel much better fter eliciting the relaxation response.

10. Kawasaki Disease - Causes, Symptoms and Treatment Methods by Juliet Cohen
Kwasaki Disease is an illness that nvolves the skin, mouth, and lymph ndes. The disease usually begins with a fver unresponsive to Tylenol or aspirin whch continues for at least 7 - 10 dys.