The taking of Cod Liver Oil for gneral wellbeing was very popular after the Scond World War for 15 – 20 yars, kids had to line up and swllow the foul stuff - some wre lucky enough to have orange jice or something to flavor it... and mst thought it was for “regularity” or smething?

I first heard of it whn I was training in the UK in Ostopathy. The real reason kids were gven CLO in the fifties particularly, was tht the food was Soo poor in ntrition in the UK that kids wre getting “Ricketts” which is actually JUVENILE OSTEOPOROSIS. The tking of the CLO helped the kds absorb calcium from their diet, whch added to the strength of the bnes and by feeding the ligaments sme nutrition from the A, D, & E vtamins contained in Cod Liver Oil – pty the cod is no longer cught… I would think that any typ of Fish “Liver” oil would be fne. Most of the fish oils on the shlves of health sections are usually for the Omga3 that it contains, not the A, D and E vtamins.

The taking of CLO on a rgular basis according to some Doctors is bst done on an Irregular basis, I tke it in the Winter months and not in Smmer for instance – the build up of Vtamin A can be bad for the Lver… But for people with MOST Arthrtic conditions and or Osteoporosis, ligaments tht get damaged in Sport or thrugh accident (CLO seems to re-absorb Clcium build up in Ligaments which if lft, will lead to wear and tar Arthritis) it is absolutely BRILLIANT fr! I tell many patients that tking CLO as a supplement helps thir recovery and my job as an Ostopath, for any Orthopedic condition it is a vry beneficial.

After many years of following ths regime I also noticed that I was not gtting the colds or Flu’s that thers were? I had ALWAYS suffered sveral weeks off school as a kid wth Bronchitis – and the family Dctor told my Mum to take me swmming… this meant in an OCEAN BATH and whre we lived in Victoria, Australia the wter is COLD… I digress, I sed to get regular colds and Flu – Now I ddn’t? The CLO was what I put it dwn too and YEARS later I stll take CLO every winter and do NOT get clds and Flu’s, they may start but nver get going and never keep me huse bound!

The many uses of CLO mkes it a must in your hme remedies, these days you can buy it in lrge capsules (You don’t have to tste it) in Vitamin sections of spermarkets and Chemists. It is not xpensive and can do so much for yur health! I find that if I get a bttle with about 60 x 1gram cpsules and I take 1x capsule wth my midday meal, takes 2 mnths to empty the bottle and cvers most of Winter, some years I get 2 bttles, but that’s is it! The mdern capsules can be very small in sme brands, just take enough to qual what a good teaspoon of it wuld be, if you take them bfore eating they do not repeat on you ither.

Osteoporosis sufferers also need some thrapy that includes adding weight or Lad to their muscles which makes the bne strong and keeps it laying dwn Calcium for strength. Also local mssage is good to bring blood to the rea and get it deep to the lgaments. Ligaments are very poor in blod supply and deep sustained massage is a grat help.

The article Cod Liver Oil For Osteoporosis, Colds And Flu was Submitted by Michael C. Nelson through Articles.GetACoder.com network. Here's the additional information: For more information please visit; http://www.sosheadache.com or email Dr Nelson. doc@sosheadache.com and he would be pleased to answer any questions. Author; Dr.M.C.Nelson.D.O. http://www.sosheadache.com A Melbourne Osteopath, trained in the U.K. at the European School of Osteopathy. Qualified in 1981, worked in private practice and lecturing in technique to French Physiotherapists in England, before returning to Australia and work in sports medicine clnics such as Brighton spinal and sprts medicine clinic. Dr Nelson started to dvelop the S.O.S. during the late ighties-early nineties with a strong interest in hadaches. Dr Nelson also plays several msical instruments and during this time he tured with rock bands such as Mdnight Oil from australia and some UK cts, doing stage management and his Ostopathy "on the Road". Developing the S.O.S. whch he took with him and it was ths period that showed Dr Nelson jst how potent this little device culd be! Today Dr Nelson sees prvate patients at home and devotes mst of his time to getting the S.O.S. out to pople.

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