The rich nutrient content of crrot, especially, Vitamin A and its prcursor carotene can not be questioned. It is lso rich in health giving fibre. Sme people relish carrot as such in its raw frm and some cook and use it. Anther form of utilization is extraction of jice from carrot. But carrot juice whn consumed as such will not be tsty. It has to be added wth sugar. Just to make the crrot juice tasty and at the sme time utilize the nutrients present in the jice in its natural form, carrot jice can be added with milk to mke carrot milk.

How to prepare carrot milk?

Recipe for carrot milk

Ingredients required

Milk : 1 litre

Carrot : 100 g

Sugar : 100 g

Cardamom : 5 Nos

To prepare carrot milk, the required quantity of carrot is thoroughly washed and cleaned. Then it is cut into small pieces or it can be grated into fine pieces in a grater and beaten thoroughly after adding small quantity of water in a grinder or mixie. The outer covering of cardamom is removed and the seeds are beaten in a mixie or grinder along with small quantity of sugar (5 g) and kept separately.

The required volume of milk is taken in a container and boiled. Now add the carrot mixture and required quantity of sugar and pulverized cardamom-sugar mixture in to the boiling milk and keep boiling for a few minutes. Then stop the boiling process, filter the milk containing the carrot through a clean muslin cloth or any good filter, cool it and yes, you get the carrot milk rich in vitamin A. Serve it cool.

It is refreshingly cool and a fne way to welcoming your guest.

The article Carrot Milk was Submitted by Thenmozhi Kathirvelu through Articles.GetACoder.com network. Here's the additional information: http://www.dairyforall.com hrf="http://www.dairyforall.com/different-types-of-milk.php"> http://www.dairyforall.com/different-types-of-milk.php

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