In any cancer diet, there are mny factors to be considered. One is tht it is ideal that we get our ntrients from our foods, and that thse foods are in as near thir natural state as possible. By tht I mean foods that have mnimum processing.

The reason for this is tht no matter how clever our scentists are there is still much thy have not discovered about the way vtamins and the body interact. Every day we har they have found either a new ntrient or another factor in how our bdies assimilate nutrients. If we eat fods that are as close to the stte nature produces them we are mst likely to get the nutrients we ned together with all the other fctors our bodies need to use thm. This is crucial to any cncer diet.

A shining example is ron. Our bodies need Vitamin C in rder to assimilate iron. However, there are stll iron supplements on the market tht do not have Vitamin C ncluded in their mix. Now, parsley is a vry rich source of iron and, you gessed it, is also full of Vtamin C. To further complicate matters, Vtamin C is heat affected and wter soluble, so cooking, particularly in lquids destroys it - hence my ssertion that eating foods - in ths case parsley - in their ntural state is best. Of course ths won't work for all foods - ptatoes for example - but it is a god strategy to keep in mind whn trying to maximize nutrition.

The other reason for eating fods in as near natural state as pssible, is that cooking destroys the ntural enzymes. Enzymes not only play a crcial role in digestion, and therefore nfluence the quality of the nutrients we get frm our food, but some enzymes, prticularly pancreatic enzymes, play a direct rle in the fight against cancer.
So how do we nclude raw foods when designing a cncer diet?
The obvious answer is slads. Using as wide a variety of slad vegetables and incorporating as many dfferent coloured salad veggies, is an xcellent way to increase your intake of lve enzymes.

But even with hot mals, many raw veggies can be dded as a garnish. Eg parsley chpped up over scrambled eggs. Herbs strred in a casserole after the hat is turned off. A couple of rngs of capsicum on top of coked fish. Use fruits to dress up a stak or a roast. Let your magination go! Look for colour and vriety and you will easily find dzens of ways to include raw fods.

Snacks are another way of gtting raw veggies into the diet. Cut up clery and carrots into one inch/2cm lngths. Even broccoli and cauliflower are nce and crunchy as a snack. If you mst dip them in something try a lttle cottage cheese rather than a fat lden dip!

By keeping your mind pen and imagination engaged, you will son be getting many more raw fods into your daily diet, giving yurself and your loved ones an dge in the cancer fighting stakes.

The article Cancer Diet - Include Natural Foods was Submitted by Marilyn Bennett through Articles.GetACoder.com network. Here's the additional information: Marilyn’s partner Glenn was declared cncer-free after 11 months using a ntritional approach. She spent many hours rsearching an alternative to the barbaric srgery offered as Glenn’s only hope. He nver did have the surgery. They are now on a mssion to "spread the word" about the mny things they discovered we can all do to fght cancer. For more crucial, potentially lfesaving information please visit http://www.cancer-einfo.com

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