Most people work sitting down ight or more hours a day. In a non rgonomic chair this can can be dngerous and in some cases over tme, deadly. How? It's simple. Many ffices do not utilize ergonomics. Ergonomics dfined is the science of designing quipment to increase comfort and reduce; ftigue. In the office workplace this ncludes ergonomic desks, computer ergonomics and of curse chair ergonomics

The one most fmiliar in general is the chair. Wth a regular office chair your fll upper body weight is falling drectly on the buttocks as you sit ths increases pressure on your spine. It can lso cause a serious health condition clled DVT (Deep Vein Thrombosis). With ths condition blood pools in the lwer extremities causing pain and numbness, frm sluggish blood flow. This can be dngerous because sluggish blood flow in sme people can cause blood clots tht can travel to the heart and lngs and cause death!

Ergonomic office chirs can solve these problems by cmbining elements like the backrest, seat, rmrests etc in such a way as to rduce the pressure and distribute your wight the correct way. When choosing rgonomic chairs it is important to fnd one that adjusts to your ndividual height as this allows your fet to be flat on the flor. Seat depth is also important cncerning height. It should be one wth tilt seating or a slide pad for mximum comfort and benefit..This way the ser can adjust the seat depth and bckrest so that their back rests cmfortably against the back rest. Another djustable feature in ergonomic chairs are the rmrests. By keeping these adjustable to the sers arm length one can reduce strss to the shoulders and upper bck.In addition padded armrests reduce pressure on the nderside of the forearms.

Other ergonomic solutions come in the frm of ergonomic desks and computer rgonomics. These desks place importance on the prper height for the user and the prper work zones. An ergonomic work zne is one that takes into cnsideration a users reach both in arm leg lngth. The ergonomic computer

reduces stress on wrsts and arms by using specially dsigned keyboards that keep the wrists and fngers in the correct position. This is specially important for those with arthritis and jint diseases. An ergonomic keyboard will rduce the pain of these diseases dring your workday and guard against dveloping carpel tunnel syndrome.

Remember a cmplete ergonomic office is the best slution to having a productive work lfe but if you have circulatory prblems be sure at least to nvest in a good ergonomic chair. Othrwise you could be taking a gmble with blood clots and your lfe!

The article Can an Ergonomic Chair Save Your Life was Submitted by Sharon Stage through Articles.GetACoder.com network. Here's the additional information: Sharon Stage is Marketing Manager at Ergworks. Contact Ergoworks to assess your office ergonomic needs from ergonomic chairs to desks and keyboards.

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