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Most people work sitting down ight or more hours a day. In a non rgonomic chair this can can be d ngerous and in some cases over t me, deadly. How? It's simple. Many ffices do not utilize ergonomics. Ergonomics d fined is the science of designing quipment to increase comfort and reduce; f tigue. In the office workplace this ncludes ergonomic desks, computer ergonomics and of c urse chair ergonomics The one most f miliar in general is the chair. W th a regular office chair your f ll upper body weight is falling d rectly on the buttocks as you sit th s increases pressure on your spine. It can lso cause a serious health condition c lled DVT (Deep Vein Thrombosis). With th s condition blood pools in the l wer extremities causing pain and numbness, fr m sluggish blood flow. This can be d ngerous because sluggish blood flow in s me people can cause blood clots th t can travel to the heart and l ngs and cause death! Ergonomic office ch irs can solve these problems by c mbining elements like the backrest, seat, rmrests etc in such a way as to r duce the pressure and distribute your w ight the correct way. When choosing rgonomic chairs it is important to f nd one that adjusts to your ndividual height as this allows your f et to be flat on the fl or. Seat depth is also important c ncerning height. It should be one w th tilt seating or a slide pad for m ximum comfort and benefit..This way the ser can adjust the seat depth and b ckrest so that their back rests c mfortably against the back rest. Another djustable feature in ergonomic chairs are the rmrests. By keeping these adjustable to the sers arm length one can reduce str ss to the shoulders and upper b ck.In addition padded armrests reduce pressure on the nderside of the forearms.
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Other ergonomic solutions come in the f rm of ergonomic desks and computer rgonomics. These desks place importance on the pr per height for the user and the pr per work zones. An ergonomic work z ne is one that takes into c nsideration a users reach both in arm leg l ngth. The ergonomic computer reduces stress on wr sts and arms by using specially d signed keyboards that keep the wrists and f ngers in the correct position. This is specially important for those with arthritis and j int diseases. An ergonomic keyboard will r duce the pain of these diseases d ring your workday and guard against d veloping carpel tunnel syndrome. Remember a c mplete ergonomic office is the best s lution to having a productive work l fe but if you have circulatory pr blems be sure at least to nvest in a good ergonomic chair. Oth rwise you could be taking a g mble with blood clots and your l fe!
The article Can an Ergonomic Chair Save Your Life was Submitted by Sharon Stage through Articles.GetACoder.com network. Here's the additional information: Sharon Stage is Marketing Manager at Erg works. Contact Ergoworks to assess your office ergonomic needs from ergonomic chairs to desks and keyboards.
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