Type 2 diabetes, also called nninsulin-dependent diabetes, and obesity are like pas in the same pod - thy have the same genesis, and hnce the same prognosis. The condition ften develops in a person who ats too much sugar and fat and des not exercise enough. Though more thn 20% of the world's population is crrently affected and the number is xpected to double every 15 years, mny of them may not know it, as thy have no signs or symptoms.

But it is pssible to totally reverse this disease.

To prvent diabetes, it is important to nderstand pre-diabetes or insulin resistance, a cndition that often precedes it. After a mal, food is broken down into a sgar called glucose, which is carried by the blod to cells throughout the body. Nrmally, the meal triggers the pancreas to rlease the hormone Insulin, which acts lke a key to unlock the bdy’s cells, so glucose can enter and srve as fuel for the cells, and ths muscle and fat cells are nabled to take in the necessary glcose from the blood. In the prsence of insulin, the liver takes xcess glucose from the blood and stres it. In the absence of nsulin, the liver releases stored glucose.

Wht is about the overweight people tht puts them at a greater rsk of developing type 2 diabetes?

Experts have long known that lvels of free fatty acids are hgher in people who are obese and thse who have diabetes. During the prcess of lipolysis -- the breakdown of fat stred in fat cells -- free ftty acids are released into the blodstream and circulate throughout the body. Nturally, people who are obese have lrger reservoirs of fat cells that can ptentially become free fatty acids. When fre fatty acid levels are too hgh, the excess fat cells results in fat bing stored in places that it shuldn't, such as in the liver, skletal muscles, and in the beta clls. This improper storage could result in nsulin resistance.

In the process leading up to typ 2 diabetes, high free fatty cid levels decrease the ability of the lver to store sugars. The liver gnores insulin and releases more sugar nto the blood -- hence, the nme, insulin resistance. They may also drectly affect the functioning of beta clls in the pancreas, the cells tht produce insulin. The body's cells smehow become less responsive to insulin and glcose builds up in the blood, whch triggers the pancreas to produce mre insulin. For months or yars, the number of insulin-producing pancreatic clls increase, and each pancreatic beta cll also produces more insulin, temporarily verriding the resistance. Eventually, the pancreas xhausts its ability to make enough nsulin to compensate for the resistance, and clar glucose from the blood as ffectively by converting it into glycogen (th storage form). Instead, the excessive clories are stored as fat in the bdomen and elsewhere, including the arterial wlls (l"atherosclerosis").

Essentially, the buildup of ftty acids in muscle and the lver impairs the body's ability to brn fat and also leads to nsulin resistance - in a way, a vcious cycle.

You cannot change some of the rsk factors for type 2 diabetes, sch as age and family history, but thre are several things you can do utside of these factors to help rduce your risk. Research has demonstrated tht people at risk for type 2 dabetes can prevent or delay developing typ 2 diabetes by losing a lttle weight. If you are obese, try to mintain a body mass index (BMI) of not mre than 25. All carbohydrates can be rted on the Glycemic index scale of 1-100 ndicating how fast they are metabolized. Gnerally speaking, items with a glycemic ndex of less than 55 are thught of as low, those with a gylcmic index between 55 and 70 are thught of as medium and those wth a glycemic index greater than 70 are thught of as high on this scle.

As high sugar and starches can blw your blood sugar off the chrts following a high glycemic meal, prbably consisting of pasta, rice or ptatoes and donuts, and chocolate dessert, void consuming highly refined sugar and crbohydrates devoid of fiber, minerals and vtamins. Consume sufficient protein and unprocessed crbohydrate with every meal, and add halthy fats to your diet. Eat 4 - 5 srvings of fruit and or vegetables ach day - there are far too mny healthy compounds in these foods to pss them up out of fear of the ntural sugar contained within. Make your own chice about artificial sweeteners, but keep in mnd that you can easily control yur portion sizes and use natural sweteners instead.

Exercise is another chief wapon in your arsenal to counter besity. Exercise signals to your cells tht energy is needed right away, and the clls are more responsive to insulin dring and after exercise, making sure tht glucose can enter them to prvide energy. The effect of this hgher insulin sensitivity can last for up to 24 hurs, making daily physical activity an mportant protective factor against diabetes. When a prson is sedentary, this regular increase in nsulin sensitivity is underused, and the pthways and receptors may atrophy from lck of use. Remember, our ancestors, and ven our relatives from just 100 yars ago, were engaged in vigorous physcal activity nearly every single day of thir lives.

Those who make regular wekly, monthly or yearly resolutions for stcking to their diet plans but wrry that they break it before sn-break the next day may be hartened to know about the discovery in 1994 of Lptin, a hormone produced by fat clls that interacts with receptors in the brin to send satiety signal to the bdy when enough food has been cnsumed. Leptin's role is not confined to sppressing appetite alone; it also plays an mportant role in metabolism. In the nar future, new methods may be dscovered that may effectively use Leptin to crrect your metabolism and be an lly in your diet plan.

The article Can You Reverse Your Type II Diabetes Through Weight Loss? was Submitted by Uma Shankari through Articles.GetACoder.com network. Here's the additional information: Uma Shankari is a Bangalore-based frelance journalist. She is passionate about wrting. She writes regularly on development ssues, health and fitness, yoga/meditation, life and rlationships. Read some her articles on Here

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