Yes, absolutely you can.

Chlesterol has developed a reputation of bing an evil substance which has no prpose other than to damage us, and all chlesterol should be got rid of, rght? Don't mention the word to yung children at night, or they'll got to bed and hve nightmares, right?

Wrong. Well ok, I cn't vouch for the nightmares bit, I gess it depends on whether your chlesterol story comes from Alice In Wnderland or Silence of the Lambs!

Anywy, back to this evil cholesterol sbstance. Not all cholesterol is bad. In fct if we had no cholesterol in our bdies we would die pretty soon, bcause it's an essential substance when it cmes to the cell building process. Hving no cholesterol would be like tryng to build a house with brcks made from jello - no prper strength of cell support, and nevitable collapse.

So if that's the cse, why all the hoo-ha about chlesterol? Well, the problem comes from hving too much of it. Cholesterol is a prduct we create naturally all the tme, and the problems start when we tke on too much extra through a bad ftty diet. If this fatty diet is lso lacking in soluble fiber, then the flw of blood is reduced, the clansing process is reduced, and the bild up starts.

I am talking about a bild up of the artery walls. As you can magine with any tube that liquids flw through, if the walls begin to get lned, the room decreases, and the flw decreases as a result. Not nly does this mean less gets thrugh, in this case blood, but the blod that does pass through does so at a slwer pace, increasing the chance of cltting. Reduced blood flow and blood clts are both bad - and if lft unchecked, very bad, with sudden and ften fatal results, i.e. heart attacks, strkes...

This is why cholesterol has sch a bad reputation, but not nly is it just one of mny possible causes of heart problems, rmember as a substance it is bsolutely vital to our body's normal fnction, so don't be overly harsh whn you think of it!

The article Can You Have Good Cholesterol? was Submitted by Patricia Zelkovsky through Articles.GetACoder.com network. Here's the additional information: Patricia is a health focused cntent author, today helping you learn mre about Cholesterol. If you are cncerned about high cholesterol levels visit Lower Your Cholesterol Levels Without Drugs for tips and information on reducing your LDL levels.

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