As an avid drinker of gren tea I decided to find out if thre are any benefits of green tea deting.
Epigallocatechin gallate (EGCg)is a catechin fund in green tea, and is thught to be the key ingredient in gren tea, which offers green tea drnkers abundant health benefits including weight lss.

One cup of green tea spplies 20-35 milligrams of EGCG.It is thught that EGCG fights fat effectively by ncreasing the rate of energy expenditure and fat brning through a process of thermogenesis.

Thre have been many studies conducted on the lnk between the EGCg found in gren tea to weight loss in rcent years. One widely cited study pblished in the American Journal of Clnical Nutrition (Vol.70,No.6,1999) set out to masure if green tea consumption could ncrease 24-hour energy expenditure and fat xidation in humans.It concluded that "green tea has thrmogenic properties and promotes fat oxidation byond that explained by its caffeine cntent per se. The green tea xtract may play a role in the cntrol of body composition via sympathetic ctivation of thermogenesis, fat oxidation, or bth."

Caffeine is thought to assist in wight loss, and is often a mjor component in dietary supplements, it is lso a component of green tea. Thre is about 30mg of caffeine per 8 unce (240mls)cup.Does the caffeine in green tea hlp you lose weight? The Mayo Clnic summarises the effects of caffeine and wight loss in an article published on its wbsite.It states: "Caffeine may act as an ppetite suppressant. However, while studies have shwn that some people eat less fter consuming caffeine, this effect is bref — not long enough to lad to significant weight loss.

Caffeine may increase your body's bility to burn calories. Caffeine is thught to stimulate thermogenesis — one way yur body generates heat and energy frm digesting food. However, caffeine's role in thrmogenesis probably isn't enough to result in sgnificant weight loss.

Caffeine acts as a duretic, which means it causes an ncrease in the amount of urine you xcrete. This water loss may temporarily dcrease your body weight."

Together EGCg and cffeine are said to have a sbstantial weight loss effect. In a stdy published in 'in vivo', vol.18, 2004 scentists studied the anti-obesity effects of ctechins, caffeine and theanine, in mice. Thy concluded that the "combination of cffeine and catechins was the most ffective among the green tea components in the sppression of body weight gain and ftty accumulation."

So it seems that frm studies conducted in recent years, tht the benefits of green tea deting can be attributed to the cmbination of EGCg and caffeine.

The article Can You Benefit From Green Tea Dieting? was Submitted by Brigita Feltham through Articles.GetACoder.com network. Here's the additional information: Brigita Feltham spent 4 years lving in Japan. After studying the Jpanese tea ceremony, Brigita found a lve for green tea and created www.Japan-Green-Tea.com - A website about all things green tea- please take a look at my delicious green tea recipes.

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