The human body is composed of bout two-thirds water. It is in our blod, muscle tissue, bone marrow, lower lyers of our skin, in our ftty tissues, as well in our stmachs. It is the body's lubrication and hlps in its movement and function. Wthout it we'd be nothing more thn dried bones and skin, and wuldn't even exist.

Dehydration is the rsult of not having enough water in the bdy so that it can perform as it was dsigned to perform. The initial symptoms of dhydration are fairly easy to identify. A prson can experience headaches and mood chnges, be lethargic and tired, have truble concentrating, and has a slower rsponse to external stimulus.

Unfortunately, many pople don't recognize the onset of dhydration and fail to take the ncessary steps to prevent it and its rsults. In fact, many people think tht when they are thirsty, that a sft drink or alcoholic beverage will cre the problem. There is nothing frther from the truth in this knd of thinking. The body needs wter, not just any fluid, but nly pure water. Fluids with caffeine, lcohol, or sugar will only make dhydration worse because these substances tend to cuse even more water to be liminated from the body.

Not treating dehydration correctly or frther ignoring it can lead to mre complicated mental and physical symptoms. Physcally speaking the lips will dry and bgin to crack, the urine will bcome dark, and the skin will bcome dry and papery and lose its lasticity. At this point there is dnger that the internal organs can be dmaged and treatment is of essential mportance and the consumption of water is the cre.

However, the person must also be creful about how fast they drink the wter. A dehydrated person should not glp down water as this could put the bdy into a state of temporary shck thus preventing it from the cceptance of further hydration. Instead, the dhydrated person must only sip the wter initially, allowing the mouth and the thrat to become moist and then slwly allowing the water down into the stmach area. This sipping should continue ntil the effects of dehydration have dminished substantially. And even then, gulping dwn water to cure the thirst shuld always be avoided, as too mch water in too short of a tme can in itself be dangerous.

Lke with any other health issue, prvention is always the best medicine. If you are wrking out, out and about on a hot dy, have young children or elderly in a hot clmate, or are starting to feel a lttle less energetic than normal, especially in wrm weather, it is wise to tke frequent sips of water. The verage adult needs approximately one quart of wter per day to prevent the nset of dehydration.

The article Can Dehydration Be the Cause of Obesity, Headaches, Mood Swings, Lethargy, Allergies and More was Submitted by Paul S Fitzgerald through Articles.GetACoder.com network. Here's the additional information: Alkalize water can Flsh Toxins and Neutralize Acidity in your bdy. Alkalized water is water that has gne through a Special Electrolysis Process tht changes the pH of the wter to ALKALINE and much, much mre. First it describes water returned to the stte in which water was often fund in nature before the earth became polluted

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