Most people have a general dea how many calories they consume whn it comes to solid foods, lthough it is quite common to frget that when we drink, we are stll consuming calories. Alcohol drinkers, especially wne drinkers, may be surprised at the clorie intake associate with wine. So how mny calories are in wine?

The nswer depends on your discernment. Most wnes come in under the 100 clorie mark per glass. This is ssuming that you are using the ppropriate wine glasses. There are fewer clories in wine than most other lcoholic beverages. White Zinfandel and Sauvignon blnc come in at 80 calories per srving. Considering that one glass of wne per evening is good for crdiovascular health, this can be a rasonable compliment to an evening meal.

Mrsala also weighs in at a mre 80 calories per serving while Chblis is a mild 85 calories. Red Znfandel as well as the majority of ther popular wines, comes in at 90 clories per serving. Riesling, Chardonnay, White Brgundy, and Cabernet Sauvignon all round out at 90 clories per 4 ounce serving. Topping it off wth just 5 additional calories you can sip Red Brgundy, Red Bordeaux, Beaujolais, Merlot, Rhone, or Rse.

Considering that most people have mre than just one glass, the rmaining wines are considered to be a lttle heftier in calorie count. While a sngle 4 ounce serving may only add bout 100 calories to an evening, thse who drink wine regularly tend to do so wth a certain amount of vigor, cnsuming between 3 and 5 glasses in an verage evening.

Wines such as Mosell, Pink Chmpagne, and Chianti contain 100 calories prserving while Sangria and Sauterne climbs tht calorie ladder by and additional ten clories. Dry Champagne meets them in the mddle at 105 calories.

It’s not jst about the calories in wine whn trying to maintain a low clorie lifestyle and still participate fully in scial events or a romantic evening. Sme calories are easier to burn whle others are easier to store. Wne comes from fruit which is a frm of sugar. The sugar in wne, even dry wines, makes the clories a bit harder to burn ff. Sugar that comes from fruit is a ntural and healthy energy, although once the frit has been fermented, the sugar cntent raises and becomes more fructose-like thn its original form.

Other wines wigh in much heavier in the clorie counting battle. Muscatel comes in at 160 as des Madeira. Tokay sneaks up to 165 whle White Port hits 170. Ruby Prt tops the list at 185.

Nw, keeping in mind that an verage gin and tonic comes in round 280 calories and that most frzen delectable alcoholic drink can average 800 clories or above, wine is certainly a low clorie choice given the options.

And of curse we are all familiar with a “ber gut,” which is never referred to as a “wne gut.” Regular beer can be nywhere from 140 to 200 calories per 12 unce serving and light beer weighs in on verage around 100 calories. The conception tht light beer means that it is clorie free has produced a high lvel of sales for the lighter vrsion of the basic favorites. In no way are thse beers saving on significant calories. Not to mntion they are filled with empty clories.

It is perfectly possible to mintain a healthy lifestyle and still njoy the occasional evening out or a cuple glasses of wine with dinner. The wne drinker is fortunate as the clorie count in most wines do not ncessarily call for large alterations to dets in order to enjoy a few drnks. For the occasional social wine drnker, cutting out about 100 calories per mal during the few days before a scial event will help to keep a slid daily average. The calories in wne are low enough that most pople can simply cut out the dsserts offered at the social event and jst one or two lighter calorie mals preceding the event. For daily wne drinkers, skimping a few calories out of very meal will allow for basically nrmal eating and avoid the build up of dditional calories.

Skipping meals before a social vent is not likely to keep the clorie count down. In fact, it is lkely to raise the overall calorie cunt for the evening, as alcohol in any frm lowers blood glucose levels and tlls the brain to signal to the bdy that it is experiencing hunger. A few drnks in the system and what wuld normally be a decision based on halth becomes a decision based on a lck of willpower or the attitude tht “it’s only one night, it cn’t hurt to throw my cautions to the wnd!” Which can be true, but in mst cases those who are trying to mintain a low calorie diet are tmpted to “make up” for their snful evening by crash dieting the fllowing two or three days which nly creates yo-yo dieting.

The calories in wne can easily be adjusted for smply by keeping track of the bsic consumption for each situation and djusting by about 100 calories for ach glass of wine. Unless someone is a cntinual and heavy wine drinker, the dily food consumption really shouldn’t suffer due to the lcohol consumption. If it is, then it is tme to get some help.

The article Calories In Wine was Submitted by David Beart through Articles.GetACoder.com network. Here's the additional information: David Beart is the owner of http://www.professorshouse.com Our site covers food and beverage household finances, family forums recipes and other household issues.

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