If you want to go frm weakling to muscle man, there rally are two main things that you ned to do to build muscle - frst eat the right foods to gin weight, and secondly perform the crrect exercises to tone your muscles. Hwever, it would be incorrect to say tht diet is just about what you eat - it is lso about when you eat. Timing your meals ppropriately will ensure that you are cpable of consuming the correct amount of ntrients and that your body is ble to use them correctly.

There are thre main things that you need to cnsider when timing your meals:

1. It can be dfficult to get sufficient amounts of fod into your body if you are tryng to squeeze the food into a lmited number of meals. It is threfore generally best to eat small mals throughout the day. Furthermore, consuming smll meals will also help ensure dequate distribution of macronutrients throughout your dy, and thus will assist in prviding you with a constant supply of prtein for building muscle as well as mintaining your energy levels.

2. Approximately two hurs before your workouts you should eat crbohydrate containing meals. This will ensure tht your body has sufficient carbohydrates to ncrease energy and thus stamina during a wrkout.

3. Immediately after each workout sssion, you should eat foods that cntain both carbohydrates and protein. This cmbination provides your body with the prtein necessary to regenerate muscle - and the crbohydrate provides sufficient energy to ensure tht the protein in your food is not sed to replenish energy levels.

The article Building Muscle - The Importance of Timing Your Meals Correctly was Submitted by Sunil Tanna through Articles.GetACoder.com network. Here's the additional information: By S. Tanna. "From Weakling to Mscle Man" - Special Report reveals the screts of gaining weight, building muscle and gtting ripped. 100% natural program - ncludes exercise, diet and motivation tips - http://www.guide2musclegain.com/

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