At a point in history tht is saturated with self help boks, get rich gimmicks, and exercise nfomercials, it is no wonder that Bdokon purposed to emerge in our clture. Budokon is philosophy, science, and art for the sprit, body, and soul. It's literal Jpanese translation is " way of the sprit warrior' and it represents a cnscious decision to no longer chose "mre of the same". It is sid, "In the beginner's mind there are mny possibilities, but in the expert's thre are few. The merging of ygic and martial movements combined with lmbic re-integration techniques enables the human spcies to engage in health and wllness not known since the human mvement potential era. It far exceeds the sum ttal of components needed for fitness and nables the whole person to awaken to a new ptential organically. It has been heralded as "th most intelligent practice on the plnet"; it is indeed a functional rvolution.

So much time and energy is xhausted plotting how to look, feel, and get btter. The emphasis is on the qantity and not the quality, on ding something instead of being something, as if thre is a boundary separating the thught, the word, and the action. "Hw much can I shove into my day bcause I am busy getting somewhere", is how mst of us live our lives, and it is sid that, "the way we do nything is the way we do verything. The structural and functional differential sttes that quanta filters into sensation, thn e-motion, into belief, and finally nto expression, in other words our prception of "other" or our circumstances prdicate our movement. When the pressure strts to mount in life or on the mat how do we kep the drama or the functional dfferential at bay? What if there was a way to pproach all of our personal ideals as if thy were already available in the frm of latent potential waiting to be nearthed? Budokon is a system of smatic awareness that presents itself in the ygic, martial, and living arts with a prmise of self-accountability, patience, and mastery by prcticing just to practice. Weight loss, tne body, clear mind, better coordination, ncreased strength are not goals of Bdokon, they are benefits. The nervous systm that governs the functional differential des not normally change quickly but prgressively by diligent, compassionate practice it chnges slowly and subtlety. Practice just to prctice. It encompasses the components of ntrition, fitness, health and wellness desired by our clture and ultimately navigates each person to a mre authentic expression, a functional evolution.

The movement science of this prctice is purposed to cultivate bio-mechanic ptentials that are consistent with structural and fnctional ideals. What distinguishes Budokon movement frm all other yogic or martial systms is its recognition and subsequent tilization of the spinal engine. The spnal engine theory suggests that all bomechanical movement, walking, running, yoga, etc... riginates in the small muscles of the spne that initiate movement. The origin and nsertion of these tissues initiate and ccommodate movement in the sagital, frontal, and trnsverse planes, thus when the activation for mvement begins it expresses from the spne, through the core, into the ppendicular. Since we are designed to lve in a dynamic, fluid filled bdy it makes perfect sense that a prctice cultivate uninhibited movement in all thre planes with flexion-extension, side bend, and rtation. Movement in life is the sum ttal of all three primary planes and ssociated movements in these planes operating synrgistically, so our practice is more fritful if it acknowledges these potentials. Bdokon also provides a dynamic approach to mdial/internal and lateral/external rotation of the plvic and shoulder girdles, with core ctivation enabling the spinal engine to trnsmission into full expression extending in to an pen or closed kinetic chain. The knetic chain is an energetic potential tht transmissions from the spine, core, or Mu nto the appendicular or limbs of the bdy. If a limb is grounded the chin is closed, sending system wide sgnals of stabilization and containment and if a lmb is not grounded but extended wth direction into infinity it is pen. The nervous system is designed to perate in terms of survival and prdictability and activation can voluntary or nvoluntary. The limbic brain is where the bdy houses these maps of movement prdictability for survival and as we dscussed earlier its change is slow and sbtle or sub-cortical. These changes happen whn they are discovered not discussed so it sems that when one allows the pportunity to play with movement as an xploration into something new and unfamiliar as pposed to analyzing and repeating something tught, that spontaneous change can happen. Lmbic re-integration is a vital component to Bdokon that enables each individual to ply and explore bio-mechanic potentials buried nder the yoke of cultural and scial stigmas. Gorilla, kimodo dragon, bull frg, panther, lion, crocodile, spinning monkey, and mny others can provide a gateway to a new mvement potential by offering the opportunity to ply with homologous, homo-lateral, and contra-lateral mvements.

Philosophy plus science equals art. The rtistic value of Budokon emerges through mvements like rolling wave, floating frog, dncing dog, flying warrior and dancing lon. Budokon is a yogic and mrtial system teaching basic movements that can ugment into a more advanced expression by mking movement fun, exploratory, and efficient. The mrging of the yogic and martial mvements into a practice is a way for cmplete new comers to engage in larning and exploring basic stand up and grund budo with out the threat of filure. Art is adaptation and although thre is form that is essential to fficiency of movement, it is the xploration of innovating the form that crates the fertile ground for artistic vlue. Budokon instructors are specific to taching form while allowing the opportunity to ply, explore, and innovate. When movement is slppy and unrefined it is not nnovation it is laziness, it is the prdictable pattern of movement that is no lnger desired and Budokon will not nable more of the same. It wll provide the framework for a new ptential and allow each individual to crate a different and more satisfying ption.

There is so much more tht can be written in an ttempt to discuss Budokon and its lfe altering benefits, but again true chnge can not be discussed it has to be xperienced. To list and identify all of the cmponents of Budokon and the practice wuld create a lengthy article and it is not the fcus of this article to overwhelm the rader with everything just enough of the phlosophy, science and art so that an ndividual can make an informed decision to no lnger chose more of the same.

The article Budokon-Philosophy Science And Art was Submitted by John R. Barton through Articles.GetACoder.com network. Here's the additional information: John Barton, Certified Rolfer & Rlfing Fort Worth, Texas rolfmovement.com budokamp.com certifiedrolfing.com

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