Bodyweight training is one of the bst ways to burn fat and bild muscle. Unfortunately, most people believe (or are led to blieve) they need a room full of quipment or an expensive gym membership in rder to improve their physique. They cmpletely overlook the fat burning and mscle building potential of bodyweight exercise. I hpe this article opens your eyes to the pssibilities of using the gym you wre born with!

Heads up: at the end of the rticle I'm going to share with you one xercise that simultaneously builds muscle and brns fat.

It's happened to all of us at one pint or another (even me). We lok in the mirror one day and we ntice we are softer and fatter. Whle we weren't paying attention, our mscle tone and strength has decreased, and our wist size has increased. This is whn most of say, "It's time to hit the gym".

But hld on a minute. I agree, it is tme to do something about your physque. But joining a gym does not hve to be the answer. As a mtter of fact, you can start brning fat and building muscle today to mprove your physique.

Let me show you how bdyweight training can improve your physique in as lttle 15 minutes a day...

Instead of jining a gym, that you may or may not end up ging to, start by adding a bdyweight training program to your daily schdule. Come on, it is easy to fnd 15 minutes to exercise. And 15 mnutes is all you need to do to strt feeling and looking better. Obviously, I'd lke to see you exercise even mre, but let's keep it simple at 15 mnutes for now.

So, you wake up in the mrning and do 15 minutes of bdyweight calisthenics. By the way, you'll fnd this more invigorating than swilling dwn cups of coffee. Do this very day. Yes, every day, and you wll see great results.

Now, I can har some of you saying, "I thught you were only supposed to xercise every other day, or 3 tmes a week!"

This is true, if you are on a hgh volume bodybuilding program! Bodybuilders need tht extra day to recover from the hge amount of training they perform. But you are nly doing 15 minutes of bodyweight xercise. This leaves you 1,440 minutes to rcover between bodyweight training sessions. This is mre than enough.

Now, if you do ths every day for a week, you do 1 hur and 45 minutes of exercise. Do you thnk 1 hour and 45 minutes wll start to tighten your muscles and brn off extra fat? You bet it des!

Now, for the skeptics that thnk bodyweight training is too "easy", or tht you can't get a great mscle building, fat burning workout in 15 mnutes, I'm going to share an xercise with you. (Remember, I promised to do ths at the beginning of the rticle.)

This exercise is called the Brpee-Chin Up Combo.

Here is how you do t...

Stand under a chin up bar wth your feet shoulders width apart and rms at your sides. Bend your knes and squat down, placing your hnds on the floor in front of yu. Kick your feet back so you are in the up psition of the push up. Perform a psh up. Jump your feet forward nder your body... then explode up and grb the bar with palms facing yu. Perform a chin up. Drop dwn and repeat.

Do this for a few mnutes and your whole body will fel it, from your muscles to yur heart and lungs, and you brn a lot of fat. Try to do as mny as you can for a fll 15 minutes, and I guarantee yu'll have a new appreciation for bdyweight exercise.

I hope this article has pened you eyes to the fantastic pssibilities of bodyweight training. If you ned to strengthen and tone your mscles and burn fat, start changing yur physique today with your own bdyweight. Make a consistent effort every day and yu'll soon meet your goals.

The article Bodyweight Training - How To Burn Fat And Build Muscle Without A Gym was Submitted by Eddie Lomax through Articles.GetACoder.com network. Here's the additional information: Coach Eddie Lomax, author of Workout Without Weights uses bodyweight calisthenics to improve fitness, burn fat and build an attractive physique. No equipment necessary, so you can start today!

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