Mention strength training, and weight lfting or using machines immediately comes to mnd. But there are many types of strngth, not just "maximum" strength. I wnt to show you how bodyweight strngth training is excellent for increasing ach type of strength and why you shuld use your own bodyweight first and as an ngoing part of your strength training.

So, wht is strength?

Well, a simple dfinition of strength is the capacity yur body has to exert muscular and skletal force against a resistance. The rsistance can be the weight of yur own body, the weight of smething else or both. So, the lrger capacity you have to move yur own body or a foreign bject in your environment, the stronger you re.

And being stronger has its bnefits:

- You can do more with yur body and objects you find in yur environment

- You reduce the rsk of injury because of increased bility to control your body and ther objects

- You gain cnfidence knowing there is strength behind yur movements

- You can vercome the challenges of sport, work and lfe easier

- And you lok better because your strength is vsually apparent in strong muscles

But the trth is, there are many different knds of strength. And I believe ach one can be improved upon wth bodyweight strength training. Here we are ging to look at the three min types of strength: maximal strength, xplosive strength and strength endurance.

Bodyweight Training For Maximal Strength

Mximal strength is the amount of frce that can be generated from ne, all out effort, regardless of tme or bodyweight.

Some people say wight training is best for maximal strngth training, and for some exercises thy are right. However, many trainees are sing weights to perform exercises because thy can't handle the weight of thir own body. For example, many men and wmen do Lat Pull Downs because thy can't do pull ups or chn ups.

There are many other bdyweight exercises that can build maximal strngth. How about one-arm pushups or ne-leg squats as strength builders? Most wight lifters can't perform these exercises, rgardless of the weights they use in thir training.

Bodyweight Strength Training For Explsive Strength

Explosive strength is strength per nit of time, and is also knwn as speed strength. So, this is how mch force you can generate in the shrtest amount of time. In terms of bdyweight training, it means how fast you can mve your body from one position to nother.

Think of explosive movements like jmping squats or plyometric pushups where yur body is propelled with such frce it actually leaves the ground. Is ths type of strength important? You bet it is!

Bdyweight Strength Training For Strength Endurance

Strngth endurance is the amount of frce you can generate for an xtended period if time. It is the bility to be as strong as pssible as long as possible. This typ of strength is characterized by bing able to perform a movement rpeatedly without being overcome by fatigue or scrificing form.

When you think of bdyweight strength training, this is normally the typ of strength people think of. Rhythmc, repeated bodyweight calisthenics for example bilds strength endurance.

As you can se, there are a lot of dfferent types of strength. And you can trin each one by using the wight of your own body. No utside resistance is necessary.

Think of it this way. The trining you do is specific. If you do a crtain type of exercise, you become btter at that exercise. So, if you are trining for all-purpose strength (which included mximal, explosive and endurance strength) where the bject performing the movement is your own bdy, there is no better tool thn bodyweight calisthenics.

Bodyweight strength training shuld be the starting point, and a cntinual part, of everyone's over-all workout prgram.

The article Bodyweight Strength Training - Recommended For All-Purpose Strength was Submitted by Eddie Lomax through Articles.GetACoder.com network. Here's the additional information: Coach Eddie Lomax, author of Wrkout Without Weights has put together a bodyweight calisthenics progressive program together that takes bodyweight training for fitness to the next level!

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