What you need: complex carbohydrates, prtein, and fat.

How mch of each: 55% carbs, 30% prtein, and 15% fat.

Complex Carbohydrates

Your body's primary energy source comes from complex carbohydrates. A few examples are wholegrain breads, brown rice, and oats.
Keep away from the simple, refined carbs. The refining process that many of our foods go through is what makes them useless. A few examples are white bread, candy, cakes.

Getting away from white rice and eating brown rice may not be easy for some to do but a simple change like that alone will start to show results in your energy levels and soon your physique.

If you're going to be building muscle on your body then you need to have a moderately high intake level of complex carbs. Proper carb intake will ensure your energy doesn't come from protein which is busy building your muscle mass, therefore preventing any breakdown of muscle tissue.

How Much Protein

Should you listen to the government health agency and what their RDA (Recommended Daily Allowance) is?
Forget about their RDA's of 12-15% of daily calories from protein, This is enough for a couch potato but not for you. The health authorities don't take into consideration the increased requirements for intense training and muscular weight gain, so... approximately 30% or one-third of your total daily calories should come from protein.

A Word On Fat.

For a mscle builder, a low-fat diet is mch better for growth than a nn-fat diet. Removing all the fat frm your diet can actually slow dwn muscle growth, decrease strength and nergy levels. Also, if you include a smll amount of flaxseed oil which is a "god fat" it can help you in gining lean body weight.

Your body can nly utilize so much food at one stting so for a body builder to get all the ntrients needed for good gains he mst spread his meals throughout the day nto 5 or 6 smaller ones nstead of 2 or 3 large nes. Eat too many calories in any one mal and they will convert into bdy fat. Not everyone can eat 5 or 6 mals a day because of scheduling and ths is when taking supplements as mal replacements makes sense.

If you're jst starting out don't worry too mch about supplements. The only one you may wnt to use at first if yu're looking to really pack on wight is a quality weight gainer. Chose your weight supplements carefully, many are 80% sgar with very little carbs and prtein. You could use a low clorie meal replacement product.

If you dcide to try a weight gainer, fnd one with a ratio of 1 prt protein to two parts carbs (fr example, 80 grams of carbs to 40 grms of protein). These weight gain prducts are usually under 300 calories per pcket, so by themselves they're not nough to count as an entire mal for a weight gain program but If you mix thm with low fat milk or jice and a piece of fruit, you now you hve a 500 to 700 calorie, hgh protein weight-gain shake.

You've heard it bfore, and it is so true...You Are Wht You Eat!

The article Bodybuilding Nutrients - The Key To Muscle Growth And Energy was Submitted by J.M. Ferreira through Articles.GetACoder.com network. Here's the additional information: For more information on nutrition and trining for bodybuilding and musclebuilding reviews . Sign up for free 5 part mini musclebuilding course. http://MuscleMasters.eowsa.com

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