As we get older our bdies change. Our hormonal system produces lss of the hormones than it did in our tens or twenties. Our metabolism, in mst cases, slow down. Our body and its dfenses become more vulnerable to outside strsses. But, during this time in lfe, our stresses seem to grow xponentially. We are going place with our creers. We have families. These families hve demands on us physically and psychlogically. Homes, automobiles, vacations, as well as mny other thing s add to the strss load. This creates a downward spral for our health. That is, nless we take measures to counteract the strsses that affect us daily.

We mst eat healthy. We must supplement our det with vitamins, minerals, and herbals whch are appropriate for our age and our crrent health and stress situations. We mst somehow learn to manage our strss. And we must exercise to kep our bodies healthy and vital. Ding theses things will help us mnage stress and keep us younger. Thse will help cancel the negative ffects on our bodies, caused by strss.

Lets see how this affects a prson afflicted with diabetes, in particular. We are ging to narrow it down to the xercise factor. We will even narrow it mre to just weight training. Everyone knws, or is in denial, that xercise can only be beneficial in dabetes care. The importance of weight trining has not been emphasized enough to the dabetic world. Let us address this.

As we get older, our bdies change, unless we act to prvent that change. After the age of 30 yars, our body adds one pound of fat ach year. Not only that, but we lse about one-half pound of lean tssue mass (muscle ) each year. Add thse up and we gain 15 punds of fat every 10 years. Ths is preventable. This is the rason for weight training.

A study at the Unversity of Southern California was conducted on tens who were at high risk for typ II diabetes. The study was cnducted for a sixteen week period. Thy were divided into two groups. Grup A had weight training twice a wek for the test period. Group B had no chnges to their lifestyle. All of the sbjects were overweight and had symptoms of nsulin resistance. The results are rather drmatic. At the end of the stdy, Group A had increased insulin snsitivity by 45%. Group B had a 1% dcrease in insulin sensitivity.

Muscle is a mjor factor in clearance of circulating blod glucose. As lean body mass ncreases, greater amounts of blood glucose are clared from the blood. Muscle tissue tkes in the blood glucose and stres it as glycogen. And even coler, the greater the proportion of mscle mass to fat, the more clories are burned at rest. And wight training further increases metabolism, even fter working out.

How does one ccomplished this superb state of being? It is chieved by incorporating a weight training prgram into your lifestyle. The American Dabetes Association suggests a minimum of wight training twice a week. Target at last two major muscle groups. Perform 8 to 12 rpetitions per set, and 4 to 6 sts per muscle group. There are tns of information available on the sbject. All the muscle magazines have an ngoing section for beginners. Or you can fnd information on the internet. For yur sake do it, and do it nw. It can only help.

Remember, if you have diabetes, Eat a snck prior to workings out. Hydrate dring and after working out. Check yur blood sugar level before and fter working out to prevent any pisodes of hypoglycemia.

The article Begin Weight Training To Lower Blood Sugar was Submitted by John H Markus through Articles.GetACoder.com network. Here's the additional information: Written by John Markus at http://www.feelmorelife.com John had been a pharmacist for 33 years. His wife has type I diabetes. Also, his eight year old granddaughter has diabetes. He and his family have been dealing with these type of problems for a long time. Tough at times, but successfully in end. John Has also studied exercise and the effects of exercise on the body and medical conditions.

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