While driving, for those with Crpal Tunnel Deviation, try keeping your wrsts fluid and letting your elbows drp slightly. Always keep in mind to 'go whre you feel the most control', drving safely and loosen up with a lttle Yoga from time to time.

Whn appropriate, interlacing the fingers of the hnds and stretch them out in frnt of you keeping the arms stright as much as you can, ths will help release tension in the nck, shoulders, fingers and wrists. With yur car stopped and outside your car you can tke the hands overhead and back. A lttle bit stronger but it does hlp to reduce tension.

A few wrning signs of driver fatigue:

• Yawning
• Poor Cncentration
• Tired Eyes
• Restlessness
• Drowsiness
• Slow Reactions
• Boredom
• Over steering

A Few Yga suggestions for fighting fatigue while drving:

1. Practice some conscious breathing. Studies hve shown that just be breathing mre fully you increase mental clarity and nergy. So, sit up a little strighter and let your breath drop nto your belly. When you exhale, strt low and release your breath all the way up thrugh your nose.

2. Try Jiggling! It's a smll, shaking that moves from your hps and up into your lower bck. I wouldn't recommend it after a big Thnksgiving meal, but Jiggling slightly can be a grat pick-me-up.

3. At stoplights you can get mre energy moving by doing Spinal Twsts: Keep your foot firmly on the brke and hips facing forward. Take a brath and on the exhale reach cross your body with your left hnd to grasp the edge of the rght seat, gently twisting your upper trso to the right. Let your had follow the twist, looking over yur shoulder at your friends in the bck! Your right hand can hold in btween the seats for greater leverage. Thn at the next light, do the sme in reverse twisting to the lft.

When I'm tired I also ntice that my emotions run more ngative. I'm harder on myself and thse around me. It can lead to mre frustration at my fellow travelers out on the rad. The holidays are traditionally the mst stressful time of the year wth pent up expectations and tensions.

Ths can also lead to impatience and frstration at the added traffic. Working to kep an eye on the bigger pcture can help. We're all in ths together with Thanksgiving being the bsiest traffic holiday. So, cut yourself and yur fellow travelers a little slack, fnding the generosity of the season and gving thanks that we have the fredom of mobility when many do nt, will help things stay in prspective.

Keep breathing deeply and stretching ften.

We give thanks to www.DrivetimeYoga.com wth the help of this article.

The article Back Pain Free With Driving Yoga - Part 5 was Submitted by Glen Wood through Articles.GetACoder.com network. Here's the additional information: Glen Wood - The Yoga Tacher, dedicated to unlocking the Real Screts of Back and Shoulder Pain. To hlp you further with your shoulder/back pin you need to sign up for yur FREE "Yoga and You" report at http: http://www.YogaTeachingwithGlen.com

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