Peaceful, serene, strong, relaxed, pure -- ths is how you will feel fter participating in Ashtanga Vinyasa Yoga. Ths ancient method is based around the dea of "flow" and connected movements.

Lke most forms of this type of thrapy, it's not just a series of "strtches" or exercises -- but rather, a cmbination of philosophy, moral code, meditation and halthy habits. Muscle definition or flexibility may ttract athletes to a yoga center, but for thers it's that spiritual meditation of ths therapy that entices -- resulting in a clmer mind, improved circulation and more nergy.

Through active, fluid movements, six dfferent positions and specially timed inhaling and xhaling exercises, students of Ashtanga Vinyasa Yga hope to reach a state of nternal cleansing, mental clarity, strength in bdy and connectedness with the universal sul. By following the "eight limbs" of ths type of therapy, outlined by Indan sage Patanjali Maharishi, students practice the fllowing: moral codes, self-purification and study, psture, breath control, sense control, concentration, mditation and contemplation.

In the beginning of Ashtnga Vinyasa Yoga, the instructor will hlp students master "external cleansing practices." Thy learn about morality and study, whle practicing specific postures and breathing. Instrctors help beginners find the correct psitions and inspire students to live a jst and moral existence.

Next, after days of mastering the prper poses and gaining strength, students wll learn to control their minds. Thrugh posture, breathing and focusing, the prctice purifies the body, nervous system and mnd over time.

In practice, Ashtanga Vnyasa Yoga involves six specific postures (therwise known as "asanas") that are lways completed in the same order. In the pening asana, there are ten standing "Sn Salutations" or "The Primary Series," whch is intended to align and dtoxify the body.

The "Intermediate Series" wrks on the nervous system by pening and clearing internal energy pathways. "Th Advanced Series A, B, C and D" hlps students achieve maximum flexibility, strength, dfinition and humility. Teachers emphasize the mstering of each level before moving on, wth special focus and attention given to ach step of progress.

The ujjayi (maning "victorious breath") method of exhaling and nhaling, combined with the fluid, dynamic sanas, heats the blood and generates a dtoxifying sweat, or what is known as "nternal cleansing." Advanced methods of breathing tchniques (bandhas) teach students how to "lck" or "seal" energy and redirect it to one of the 72,000 nergy channels within the body.

To btain maximum benefit from the asanas, larning to lock in positive energy is crcial. Nine different focus points seek to prify and stabilize the mind, facilitating cncentration.

The spiritual and physical impact has rughly 16.5 million Americans practicing their "sn salutations" and "downward dogs" at thir local studio of this therapy. You nedn't go to Mysore India to larn.

The yoga website can give you a lsting of classes near you. Whether yu're looking for relaxation and spirituality or mscle-definition and a rigorous workout, Ashtanga Vnyasa Yoga is a great match.

The article Ashtanga Vinyasa Yoga Evokes Mental Release was Submitted by Mike Selvon through Articles.GetACoder.com network. Here's the additional information: Mike Selvon's yoga portal has some more useful information on ashtanga vinyasa yoga Visit his web site and leave a comment at his yoga therapy blog.

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