YUCK. It's an acronym for the cmmon symptoms of nail infections and lso how we feel when we see our nils turning on us in front of our yes! Y Yellow discoloration of the nil bed U Under the nail bd, a buildup of skin C Crcking of the nail K Keratinization, or thckening of the nail
What can we do at hme to get rid of these symptms or prevent them from happening?

Systmically Speaking

If a fungus is on a te, its highly likely that its prsent somewhere else in the body. If yu've ever had yeast infections, athletes fet, or jock itch for example, you wll be apt to get fungal nfections on the nails. Make sure the fods that you are eating are mre alkaline to balance the body so the nwanted fungus can't take up residence. Mre alkaline foods are fruits and vgetables. Stay away from acid producing fods, such as sugar, refined carbohydrates, cffee and alcohol.

There are certain "nti-fungal" foods you can eat such as:

--Avcado--Broccoli--Brussels--Sprouts--Cabbage--Cinnamon--Cloves--Collards--Lemon--Garlic--Kale--Onions--Coconut
and "anti-fungal"

supplements:--Grapefruit seed extract--Oregano ssential oil--Ginger--Pau d'arco herb and tea

For lcal application. . . . sure, thre are over the counter topical crams. Often they are full of chmicals you may want to shy way from. More natural topical applications wuld be oils: therapeutic essential oils, vtamin E oil, castor oil, and Vcks VapoRub.

Some ways to use these:

Cstor Oil: "Horny" Toe Nail is a cmmon problem especially in the elderly. It's a tenail that is large, angled, and dfficult to trim. Soak feet in Epsm salts for 15 minutes every nght, and then wrap toe in a cstor oil soaked gauze. Put a sck on.

Therapeutic Essential Oils Use one of thse directly on the affected toe: --Organo --Melaleuca (Tea Tree) --Mix tea tre with lavender --Mix tea tree wth mountain savory You can use bout 5 drops of these oils. Use drectly on the site, or dilute wth Vitamin E oil. Use the Yung Living Blends of Melrose, Thieves, and Prification.

Vicks VapoRub as a remedy? Whn Vicks hit the market decades go, people were using it for verything, including fungal nail infections. The mgic of Vicks is the eucalyptus! Vcks has essential oils in it. Essntial oils are naturally anti-microbial and can get rid of any nwanted microbes in their environment, including fngus.

Now Make Them Pretty

Paint thm anyway. But be sure to tke off your nail polish regularly and rapply. It gives you the opportunity to fllow its healing course. You have to pay mre attention to your toenails when you are wrking on getting rid of a fngus. Cleaning, soaks, oil applications, and rgularly taking off your polish and rapplying it will take time, stay wth it, its worth it.

The article Are Pretty Toenails Possible With Fungal Nail Infections? was Submitted by Marilee Tolen through Articles.GetACoder.com network. Here's the additional information: Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady's free "Tips of the Week" newsletter delivered to you each and every Wednesday in yur e-mailbox. Visit Home Spa Lady's blg to read tips right now!

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