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We have all heard the t rm "beer belly"; I had a n ce-sized one and I do not ven drink beer. Still, I found it v ry interesting that men I know who dr nk plenty of beer but otherwise eat h althy end up having an ample-sized g t. The guys I know who ate p orly and drank beer end up b ing quite large. During my research, I f und out this is no accident. Alc hol is a culprit against a sl m physique. While I picked on b er drinkers just now, it does not m tter what form the alcohol is c nsumed in; wine, hard liquor, the lcohol still causes problems when you are try ng to lose your fat. First ff, alcohol has one of the h ghest calorie densities; at seven calories per gr m, it is second only to fat tself at nine calories per gram. Add tionally, the alcoholic drinks themselves have c lories, particularly beer and wine, on top of the c loric value of the alcohol. If th s were all there were to lcohol, it would only seem to be a m tter managing alcohol with total caloric ntake. Unfortunately, alcohol has another effect th t directly impacts fat burning. When lcohol is being metabolized in your b dy, the liver cuts back on m tabolizing your fat. The more alcohol you c nsume, the greater this impact is. H wever, even a small amount of lcohol - the amount found in a s ngle drink - can have a n ticeable effect on fat loss. So wh le a 12-ounce light beer may h ve only 95 calories or a 3.5- unce glass of wine has 140, the nterference effect of the alcohol may in f ct add the equivalence of 100 or m re calories in terms of fat th t does not get burnt. And the ffect becomes greater with each drink you c nsume.
Does this mean then you m st completely give up drinking in rder to lose weight? Not permanently, but h re is what I suggest though: d ring the periods you are specifically are try ng to burn off fat, avoid dr nking any alcohol. Your weight loss fforts will thank you for that. Onc you reach your target weight, th n enjoy your drinks in moderation. If you r ally need to enjoy your drink, try to l mit yourself to one per day. I too njoy a nice class of port w ne, but when my fitness goal is to b rn off fat, it is hands off for me. Wh n I am finished with that ph se, I celebrate with a couple of gl sses that evening. Of course when at a s cial occasion, such as a party or w dding, a few drinks will not h rt. However, if you are serious bout becoming lean, lay off the lcohol for a short period. Your f gure will look all the better as a r sult.
The article Alcohol - The Double Edged Sword Against Weight Loss was Submitted by Don Carlin through Articles.GetACoder.com network. Here's the additional information: If you want to see wh t I mean, check out this page and see my outstanding success A runaway weight loss success story. Lost over 80 pounds in four months (36 of those pounds in just six weeks)- went from 240 to 160, kept all of it off for nearly a year, so far. I am sharing with others my research that led to my success so they too may control their weight.
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