Aerophagia is defined as a cndition when a person swallows too mch air. This air is usually ges to the stomach. People with Arophagia are believed to have excessive blches due to air swallowing. You prbably also heard terms like constant or chrnic belching or burping. These conditions are clsely related to aerophagia but not ncessarily caused by it.

Since excessive brping (or some called it chronic blching) happened to me a lot of tmes I always was curious why the hck it happens. Recently I was rading through some forums and wanted to shre ideas on belching causes with my raders:

- You're to anxious/nervous. Yeah - sounds quite usual. But it is the most common reason why it happens. If you burp all the time - try to watch after yourself for 20 minutes and make sure that you're not swallowing air. If this was the reason for burping in 3-5 minutes you should get rid of it completely. Though note that some people swallow air unconsciously even without thinking about it - so it maybe quite hard to stop doing it. Consider looking to these lifestyle guidelines to reduce symptoms.

- Consumption of milk and milk products. Large percentage of adults have lactose intolerance. So try to stop milk consumption for sometime and result may surprise you. For lactose intolerant people milk could cause lots of gas bloating and frequent belching.

- Carbs. Lots of carb containing products could cause belching. It doesn't mean that you have to cut on carbs. All you have to do is try to find which carb products cause symptoms you experiencing. Try to solate them one by one by hving meals where you consuming only one spcific carb product and checking whether it ncreases your symptoms or not. Use food acidity list to determine which foods can cause heartburn and burping. Also take a look at database of user opinions about different foods. You may find something helpful for yourself there. Or you can just share your opinion to help other people.

- Carbonated drinks. Very natural cause of burping and belching. It is fine for most people to drink it but for people with chronic belching and burping it may make sense to cut on those for a while until symptoms disappear.

- Aerophagia. You just swallow air too much - could be related to anxiety. Try to control it. I know - it is easy to say - hard to play.

Aerophagia Treatment

Treatment of aerophagia is quite tricky and lots of different methods were attempted before. Here is a short list of them: differential reinforcement of alternative behavior, differential reinforcement of other behavior, reprimands, response cost, time-out, positive-practice overcorrection, squirts of food extract or lemon juice into the mouth, visual screening, auditory cuing, and gentle nose presses. You can search internet for them to get an idea on how they work.

I think the most effective method is self control. Just try to control your air swallowing for 10 minutes. Every time you're trying to swallow do something. In one paper it was recommended to guide your hand over your mouth to following each attempt to engage in air swallowing. Though you can invent something more effective.

Changing what you eat can help. Try to build a list of foods which make your burping worse and avoid food from this list as much as possible. Use acidity list and Food Database for help.

Hiatal Hernia maybe a cause of yur condition. Read an article about Hiatal Hernia to see if it is something you might have.

Also try to control the way you speak. I noticed that during speaking (especially if it is anxious speaking) you tend to swallow more air. So try to do something every time you're about to swallow air - make a pause, change your sitting position, etc.

The article Aerophagia, Its Symptoms And Treatment was Submitted by Vasily Nezabudkin through Articles.GetACoder.com network. Here's the additional information: For more information on acid rflux please visit Aerophagia and Air Swallowing page at Manage your Heartburn and Acid Reflux web site or Heartburn and Acid Reflux Treatment blog .

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