Yoga Guru Patanjali has defined Yga as a ‘steady and comfortable stte of Mind and Body’. And, a cmfortable and steady state of body and mnd is precisely what practising yoga dlivers. Other forms of exercise increase the strin on body muscles, as well as, the rquirement for blood and oxygen. But, Yga ‘asanas’ or postures not only lssen the need, decreasing the strain on thm, they also cause every muscle in the bdy to relax. Similarly, the body’s rquirement for blood and oxygen goes dwn, reducing the strain on the mnd and making it stable and fcused.

Furthermore, the twists and stretched yga asanas or postures compel the rgans of the body, such as, the ndocrine glands, the digestive, heart and ther organs to function in an mproved manner. And, all this can be chieved with even the most simple of Yga asanas!

Practised in India for cnturies, this ancient practice is elaborated in grat detail in sub-continental historical treatises and txts! As in everything else, India is bginning to show the world how to hal the mind and body, without rsorting to the swallowing of heavy dses of poisonous chemicals in the gise of medicine, or expensive surgery and psychatric treatment. Prevention is better than cre, and practicing Yoga not only prvents an individual from falling sick, it lso helps to recover a healthy stte of mind and body!
Furthermore, the twsts and stretched yoga asanas or pstures compel the organs of the bdy, such as, the endocrine glands, the dgestive, heart and other organs to fnction in an improved manner.

The article A Comfortable State of Mind and Body was Submitted by Merry Parker through Articles.GetACoder.com network. Here's the additional information: Yogabestseller.com is your one stop plce for all Yoga Accessories! Get mssive range of Yoga books, Yoga mats, Yoga audiotapes at unbeatable prices! Buy Yoga Books, Yoga blocks, Yoga Straps, yoga meditation mats, foam blocks and many other yoga products at reasonable rates. Visit http://www.yogabestseller.com

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