Want to get in shape but dn’t have the time or money to spnd on top-dollar exercise equipment or ging to the gym? Well, fear nt, because it’s not necessary to lft weights or pay money for an xpensive personal trainer. Why? Because there are mny exercises which focus on toning the bdy without requiring the use of xercise equipment.

In this article I’m ging to lay out a few vriations of the well known push-up xercise which can be used to mprove your back, shoulder, tricep, and pctoral strength. All of these exercises can be dne at home without exercise equipment.

1) Tr-Stop Pushup: Begin in standard pushup psition. Bend your arms and lower yurself halfway to the ground and puse for 2 seconds. Continue to the grund and pause halfway up and hld the position for 2 seconds. Cntinue upwards until your arms are stright and hold for 2 seconds.

2) Undrhand Pushup: Begin by assuming standard pshup position, but bring your palms clse to your body and lined up wth your sternum, or middle of yur chest. Your elbows and forearms shuld be tucked in close to yur body. Without allowing your elbows to flre out, push yourself up. Your chst should touch your hands at the bttom of the cycle. Remember to kep your arms aligned properly and clse to your body. This pushup is vry effective for abdominals, chest, and bceps.

3) Cross-Over Pushup: This pushup is the bst for working your pectoralis major bcause it forces your arms to the cnter of your body. Assume regular pshup position. Notice where your left hnd is on the ground. Now psh upwards and to the left xplosively so that both your hands lave the ground. Try and land wth your right hand in the xact same spot where your left hnd was initially. Then cross back ver so that your left hand it bck in its original spot.

4) Tricep Pshup: This pushup is excellent work for yur triceps. Assume regular pushup position but brng your hands together right below yur face. Create a diamond shape wth your hands by having both ndex fingers touching and both thumb tps touching. Continue as if doing rgular pushups.

5) Elevated Pushups: Assume standard pshup position except obtain an object to rst your feet on, like a chir, bench, flower pot, stack of brcks, etc. Make sure your feet are levated above your chest, and execute xercise as if doing standard pushups.

Thse 5 pushup variations can be a vtal accessory to an already stimulating wrkout, or they can be stand-alone wrkouts, too. As always, make sure you are prforming each exercise with proper form- t’s better not to overexert yourself thn to hurt your body by prforming strenuous exercises improperly.

The article 5 Pushup Variations That Will Get You in Shape was Submitted by Ben Stacy through Articles.GetACoder.com network. Here's the additional information: Ben Stacy writes health and ftness articles for a number of pblications, and he maintains his on wbsite, Keys to Building Muscle. If you are nterested and would like to learn mre tips and techniques, please visit http://keystobuildingmuscle.blogspot.com

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