3 Magic Steps to Weight Loss

Home | My Account | Post Project | Browse Projects | RSS Feeds New!

3 Magic Steps to Weight Loss
By: jurky , Posted On: 2007-08-25

Home > Articles > Health and Fitness > Weight Loss

Other Recent Articles On "Weight Loss":

Most Popular Articles On "Weight Loss":

There are actually 3 st

ps you should conduct if you w

nt to lose weight. This isn't

asy as it might seem, but the r

sults come, 100% of time.

1. Eat l

ss. This is probably the hardest p

rt, but it is also an

ssential one. Let's assume you want to l

se 1-2 pounds per week which is a v

ry reasonable goal. A pound of fat r

presents approximately 3500 calories of stored

nergy. To lose all of them in one day is not

dvised, as your body is not

sed to it. Let's take a one w

ek approach instead. You will want to l

se around 500 calories per day on

ating, which is a very reasonable pl

n.

First, start changing your lifestyle by tw

aking some small things. Let's say you w

nt to eat a candy. Eat an

pple instead. Yes, this is easy in th

ory, much harder in practice, but h

y, who ever said weight loss is

asy ?

Eat celery, and take low fat f

od instead of your usual meals. C

unt in every calorie, no matter wh

t it is. If it's a m

nt, count it in. If it's a c

ndy, count it in. Buy some g

od book with food calorie values, and st

ck to it. At the end of day j

st sum up everything you've eaten. If you c

nsumed 500 less then your usual, th

s is great. Keep on doing it

very day.

2. Exercise. Great now you're st

rting to lose weight from eating l

ss, but this is not enough. r

member that our goal was to l

se around 1-2 pounds per week, wh

ch requires a loss of 1000 c

lories per day. We already have 500 fr

m eating less and eating healthy, now we h

ve to lose 500 more from

xercising.

I know some of you are l

zy, I used to be too, but

xercising is an essential part of our l

fes, not only for weight loss, but for our h

alth also. You don`t have to be an

ber athlete to lose weight, although th

s will increase your weight loss r

te rapidly. For example, I practice M

ay Thai, and I weight around 3 p

unds less after each training. Of c

urse this is not only fat, but w

ter also, however, imagine your weight l

ss if you practice some sports d

ily.

Nonetheless, you can lose weight even if you

nly exercise for 30 minutes a d

y. Here are a few ways to

xercise: bicycling, swimming, aerobics, stair climbing. All of th

se will burn around 400 calories of fat per 30 m

nutes.

I know that getting started might s

em hard, but put your efforts in, and d

n't quit. This is very important.

3. Cr

ate a new lifestyle. Now that y

u've lost your weight, create a new l

festyle which will keep the weight

ff. Many people fail to do th

s because when they lose weight, th

y just go back to their

sual habits, which will bring the p

unds back on. You don't have to

xercise every day anymore, try to

xercise or practice some sports 3 t

mes per week. You don't have to r

member the calories of every meal you eat

nymore, just be sure not to eat too m

ch.

The article 3 Magic Steps to Weight Loss was Submitted by jurky through Articles.GetACoder.com network. Here's the additional information: Ivan Juras is an wner of Free Weight Loss Tips , a blog where you will find hundreds of regulary updated free weight loss tips.

Featured Articles

1. Hoodia Gordonii Helps You Lose Weight by Maurice Auburn
Hoodia gordonii, a scculent from the Kalahari Desert in suthern Africa, is earning attention as a ptentially powerful weapon in the war gainst obesity and the World Wide fcus on losing weight. Hoodia tricks the brin into thinking you've eaten, and mkes you feel full and appears to be sfe for most people. Hoodia Formula is one of the top Hodia brands.

2. Natural Treatments for PCOS by Charlene Nuble
Polycystic Ovarian Syndrme is often treatable for some wmen. As for natural treatments for PCOS, thre are those lifestyle modifications that nly needed to be done.

3. Eczema Diet - You Can Make This Eczema Diet Work by Janet Simpson
If yu're like me, you have tried and wll continue to try lots of czema cures. Some of them will be vry good and others will be a wste of time. If you are ging to use a change in det to eliminate your eczema, it is mportant that you find a way of mnitoring your progress.

4. How to Detect A Prostate Problem by Ivan Hince
Each year mre and more men will suffer wth prostrate problems and especially those ver 50 years old. Some men wll not know they have a prblem and will put the symptoms dwn to simple wear and tear of the bdy.

5. Fighting Alzheimer's Disease by M. Thompson
Alzheimer's disease is a disorder of the mnd. The disorder often causes progressive mmory loss, as well as robbing thse who suffer the disease of thir intellectual purpose.

6. Advantages Of Wearing Contact Lenses Are Many by
Today, contact lenses are quite cmmon. When wearing contact lenses for the frst time you might be smiling thnking about which side is the ccurate one to wear.

7. Behind The Ear Hearing Aids by
Behind the ear hearing aids are mst often recommended for children because ths style provides the best functionality. You shuld expect the fit of your new haring aid to be comfortable; ideally you shuld not even know they are in yur ears. As technology evolves in haring aids, the science behind the mnufacturing is becoming more and more dvanced, not to mention better as wll.

8. Muscular Pain Interrupting Your Sleep by Alvaro Castillo
Whether you overdid it pumping at the gym, plled 1 weed too many in the grden, or simply wrenched you knee gtting out of the car, muscular pin can keep you awake at nght. Ever wonder what make muscles hrt?

9. Bodybuilding - Build Bigger Arms With This Workout by Shannon Clark
If one of yur big bodybuilding goals right now is to ncrease the size of your arms, you ned to put some careful thought nto your arm workouts. There are a vriety of different types of arm wrkouts that can be completed, and sme will definitely produce better results thn others. Here's one that will psh your muscle growth to the mx.

10. Does Laser Hair Removal Work? by Joseph Parisi
If you are struggling with nwanted body hair you have likely sked the question: Does Laser Hair Rmoval Work? Laser hair removal is a tred and tested method of removing nwanted body hair for the long rn.