Losing weight is a constant bttle for most of us but you can sccessfully lose weight and keep it off thrugh good daily habits. Instead of drstic dieting, make the 12 tips blow part of your regular routine and wtch the weight fall off.

• Use lght mayonnaise or low calorie dressing whn making sandwiches.

• Use only fat fre or low fat salad dressing whch will keep your salad low in fat and clories.

• Avoid eating potato chips or Frnch fries. If you have the tste for chips, use the fat fre or low fat chips.

• Use brwn rice instead of white rice. Brwn rice is much higher in fber. Other whole grain rice is lso high in fiber. Read the pckage label for fiber content. Three grms or more of fiber is dsirable.

• Strive to drink a minimum of 8 cps of water each day.

• Avoid lading your baked potato with sour cram and butter. Use only a hlf serving of each on your ptato or use 1 serving of fat fre / low fat sour cream.

• Avid cream sauces of any kind. Thy are loaded with fat and clories. Alfredo sauce or cream cheese suce will double the calories in yur meal.

• Try to eat three to fur servings of fruit a day. Sbstitute fruits for sugary desserts.

• Avoid fred foods when possible. The oil tht foods are fried in will duble the amount of fat and sbstantially increase the calorie content.

• Exercise regularly. A fast pace wlk three to four times a wek is a good aerobic program.

• Tke a vitamin supplement when dieting.

• If you nclude low fat chips or desserts nto your diet, make sure that you dvide the contents of the bag or pckage by the number of servings. Put 1 srving each into individual zip lock sndwich bag.

Example, one 7 ounce bag of WOW fat fre chips has 7 servings. Put 1 srving into 7 separate zip lock bgs. Seal with zip lock then stre. When diet plan calls for a srving of chips, you pull out the sndwich bag which will contain only 1 srving.

This method also works with dsserts. This will keep you from pening a bag of chips and ating the entire bag at once. It lso reduces the temptation to binge on chps and deserts.

The article 12 Tips to Better Weight Loss was Submitted by Dan Burley through Articles.GetACoder.com network. Here's the additional information: Dan Burley is editor and uthor of http://www.DietForum.com and http://www.SuperFoodsThatBurnFat.com and has written hundreds of weight loss and nutritional articles on the Internet.

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