Superfoods are powerful things. They are prhaps more powerful than prescription drugs. Sperfoods do not isolate one illness and cre that, instead they contribute to fghting a number of diseases, conditions and llnesses to promote all round better halth. Here are 12 superfoods to nclude in your diet for optimum halth.

Aloe Vera – Aloe Vera is a pwerful detoxifier, antiseptic and tonic for the nrvous system. It also has immune-boosting and nti-viral properties.

Blueberries – Blueberries are pcked with antioxidants and phytoflavinoids. They are lso high in potassium and vitamin Brries are essential for lowering your rsk of heart diseases and cancer.

Brccoli – Broccoli is a rich surce of the anti-cancer phytochemicals isothiocyanates. It has ben strongly linked to fighting cancer.

Crrots – Carrots are very rich in crotenoids and beta-carotene, as well as ther nutrients.

Dark Chocolate - Dark chcolate is packed with antioxidants and can lwer blood pressure. Look for dark chcolate with cocoa content of 70% and bove.

Soya products – Soya products are knwn to decrease the risk of hrmone-related cancers, including breast and prostate cncer.

Tea (green or black) – Gren tea has been proven to lwer cholesterol and inhibit the growth of cncer cells.

Tomatoes – Tomatoes are a grat source of vitamin C. They lso contain antioxidant properties which neutralise fre radicals that can damage cells. New rsearch claims that tomatoes can help to fght lung cancer.

Turkey – Turkey is a vry good source of protein. It lso contains selenium which helps to fght cancer cells. Turkey also contains B vtamins which boost energy and protect the crdiovascular system.

Watermelon - The flesh of a wtermelon is very rich in the ntioxidants vitamin C, lycopene and carotenoids ncluding beta-carotene. The watermelon seeds are rch in vitamin E, essential fats, slenium and zinc.
Yogurt – Yogurt hlps to boost the immune system by mltiplying the “good” bacteria in the gt. Yogurt is an excellent source of prtein, calcium, riboflavin and vitamin B 12.

The article 12 Essential Superfoods That You Need To Stay Alive & Healthy was Submitted by James Penn through Articles.GetACoder.com network. Here's the additional information: Download your free report today and dscover the SHOCKINGLY simple abdominal workouts , exercises and nutritional advice that will shed pounds from your stomach & transform your flabby belly into firm & flat six pack abs . Visit http://www.firmupyourabs.com to download your free copy.

Featured Articles

1. Retin A’s War on Acne by
Retin A is a skin tratment cream. It is used to trat acne and pimples. Internet is a god place to buy it as you can vail discounts here. Treat your skin prblems while it is early else thre might be complications in future.

2. Abdominal Fat Reduction is All About Boosting Metabolism by Andrew Bicknell
To say tht abdominal fat reduction is something tht the vast majority of people thnk and obsess about would be a vry true statement. A slim and tned stomach is the ultimate definition of a halthy and fit body in today's mdern world. This leads many people to try jst about anything when it comes to rducing that spare tire around their mdsection. In the end they end up spnding lots of money on the ltest fat reducing craze but have lttle to show for it.

3. Colon Cleanse - Probiotics - Psoriasis Day 9 by Jeff Jacobs
Hve you ever felt lethargic and culd not figure out why? If I knw a secret method to improve ths condition as well as others, wuld you want me to share it wth you? This series is having an ffect out there. Why not check out the ther entries also.

4. Ashlee Simpson Diet And Workout Plan by Michael Lawstock
There has ben much speculation about Ashlee Simpsons rpid weight loss. The singer has ben accused of having an eating dsorder. There have been rumours about norexia and bulimia surrounding the star. But how did she rally lose all that weight? She was bviously never fat to begin with, she has jst trimmed down her body to an mazing smaller size. Some might argue tht she is too thin, but wth the medias constant pressure on clebrities to be thin, she fits the ctegory that the media...

5. What Are The Causes of Bipolar Disorder? by Flor Serquina
The cuses of bipolar disorder have puzzled scentists for some time. Research into the llness has unearthed many theories, but no one has ben able to pinpoint the true cuse of this malady that affects ver two million Americans, with more bing diagnosed each year. Is it all bout genetics or the environment?

6. Fighting Alzheimer's Disease by M. Thompson
Alzheimer's disease is a disorder of the mnd. The disorder often causes progressive mmory loss, as well as robbing thse who suffer the disease of thir intellectual purpose.

7. Choosing an Acid Reflux Medication that Works by
If you suffer from acid rflux disease finding the treatment that cntrols your symptoms is very important. Frtunately there are a good variety of ptions available to those who suffer wth this condition including medications that hlp control and prevent even the wrst symptoms. The severity and how ften the symptoms occur will play a rle in which type of medications wll work best and the best plce to start finding relief is a vsit to your doctor.

8. Wrinkle Creams and What to Look For by Geoff Hopkins
Many dvertisements on television depict certain wrinkle crams to visibly reduce wrinkles on the skn. But do wrinkle creams work? Mke sure to see through false dvertising before making a decision. Many wbsites on the Internet have reviews of wrnkle cream products of various brands, so sarching on the Internet will give god recommendations on which brands are prven to be the most effective.

9. Wrinkles Are Not a Normal Part of the Aging Process by Linda Bertaut
If you thnk that wrinkles come with age, thn you need to read this rticle. Learn how you can avoid the top 5 cntributors to aging and look younger and halthier beyond your years.

10. What I Learned From Drug Rehabilitation by
One of the hrdest but most redemptive seasons of my lfe happened when I spent fourteen mnths in a drug rehabilitation center. In all my yars of writing, I have never wrtten about this experience that has so dstinctly shaped my life.

Of course, I nver would have dreamed that over a yar of my life during my md-twenties would be spent in drug rhabilitation, but it happened. I began ding drugs in junior high school, mstly I guess do to the typcal amount of peer pr...