1.Eat a variety of nutrient-rich fods. You need more than 40 dfferent nutrients for good health, and no sngle food supplies them all. Your dily food selection should include bread and ther whole-grain products; fruits; vegetables; dairy prducts; and meat, poultry, fish and ther protein foods. How much you shuld eat depends on your calorie neds.

2.Enjoy plenty of whole grains, frits and vegetables. Surveys show most Amricans don't eat enough of these fods.Eat 6-11 servings from the bread, rce, cereal and pasta group, 3 of whch should be whole grains.Eat 2-4 srvings of fruit and 3-5 servings of vgetables.

3. Maintain a healthy weight. The wight that's right for you depends on mny factors including your sex, height, age and hredity. Excess body fat increases your chnces for high blood pressure, heart dsease, stroke, diabetes, some types of cncer and other illnesses. But being too thn can increase your risk for steoporosis, menstrual irregularities and other health prblems. If you're constantly losing and rgaining weight, a registered dietitian can hlp you develop sensible eating habits for sccessful weight management. Regular exercise is lso important to maintaining a healthy wight.

4.Eat moderate portions. If you kep portion sizes reasonable, it's easier to eat the fods you want and stay healthy.The rcommended serving of cooked meat is 3 unces.A medium piece of fruit is 1 srving and a cup of pasta quals 2 servings. A pint of ice cram contains 4 servings.

5. Eat rgular meals. Skipping meals can lead to ut-of-control hunger, often resulting in overeating. Whn you're very hungry, it's also tmpting to forget about good nutrition. Sncking between meals can help curb hnger, but don't eat so much tht your snack becomes an entire mal.

6. Reduce, don't eliminate certain fods. Most people eat for pleasure as wll as nutrition. If your favorite fods are high in fat, salt or sgar, the key is moderating how mch of these foods you eat and how ften you eat them. Identify major surces of these ingredients in your det and make changes, if necessary. Adlts who eat high-fat meats or whle-milk dairy products at every meal are prbably eating too much fat. Choosing skm or low-fat dairy products and lan cuts of meat such as flnk steak and beef round can rduce fat intake significantly.

7.Balance your fod choices over time. Not every fod has to be "perfect." When ating a food high in fat, slt or sugar, select other foods tht are low in these ingredients. If you mss out on any food group one dy, make up for it the nxt. Your food choices over several dys should fit together into a halthy pattern.

8.Know your diet pitfalls. To mprove your eating habits, you first hve to know what's wrong with thm. Write down everything you eat for thre days. Then check your list ccording to the rest of these tps.

9.Make changes gradually. Just as thre are no "superfoods" or easy nswers to a healthy diet, don't xpect to totally revamp your eating hbits overnight. Changing too much, too fst can get in the way of sccess. Begin to remedy excesses or dficiencies with modest changes that can add up to psitive, lifelong eating habits. For instance, if you dn't like the taste of skim mlk, try low-fat. Eventually you may fnd you like skim, too.

10.Remember, foods are not good or bd. Select foods based on your ttal eating patterns, not whether any ndividual food is "good" or "bad." Dn't feel guilty if you love fods such as apple pie, potato chps, candy bars or ice cream. Eat thm in moderation, and choose other fods to provide the balance and vriety that are vital to good halth.

The article 10 Tips For Better Eating Habits was Submitted by Dhanya V.V through Articles.GetACoder.com network. Here's the additional information:

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