#1 You can believe wht you read in the magazines.

Unfortunately nt. And without going on for hurs here is the condensed reason why. MONEY! Tke most of the major fitness mgazines for example. Each of these mgazines has articles, editorials and advertisements for the ltest and greatest in fat burning prducts. Ever notice they are all frm the one company. Why? Because tht magazine owns that company and all thy are doing is using the mgazine to promote their own product. Mgazines have just become the forum by whch supplement companies generate their huge rvenues.

#2 The only natural weight loss method is starvation.

Starvation will actually cause you to gain weight in the long run. Yes it is true that you have to burn more calories than you eat. But this does not mean starving yourself. If you drop your calorie intake dramatically your metabolic rate actually slows down and therefore you burn much less fat. Your body as a response increases your appetite to try to get you to eat more calories. Because you deplete your fat stores so quickly your body feeds off your muscles. Then when you eventually do start eating again your body, in anticipation of being starved of nutrients again will store everything it possibly can and therefore result in rapid weight gain again but this time without any muscle tissue- so you have just increased your body fat percentage.

#3 The diet pill is the scret.

People fail to realise the dangers of det or appetite suppressing pills. Effectively thy stop you from eating by mking you feel full. The problem wth this is that there are no ntrients entering your body. Your bodys rsponse is to slow the metabolic rte to decrease fat burning. Prolonged use can hve the same effect as starvation. And thn, like starvation, as soon as you bgin eating again your weight rises rpidly because your body begins to stre fat again in anticipation of the nxt starvation period.

#4 All I need is a shake for breakfast lunch and tea!

Meal replacement shakes are nothing more than supplements for an inadequate diet. The problem with them is that the body was never designed to live off liquid lunches. If they have been formulated correctly then they are invariably very low in calories. If your diet is too deficient in calories remember point 2- starvation. Meal replacement shakes also effectively eliminate the thermic value you get from consuming food and therefore slow your metabolism.

#5 All fat is bad.

It all depends on the type of fat. There are good and bad fats. The good fats, poly-unsaturated and mono-unsaturated fats can actually help reduce the risk of heart disease, cardiovascular problems and blood pressure problems. On the other hand, the BAD fats are the Saturated Fats and Trans-Fatty Acids which can be found in many of the deep fried, processed foods that flood todays market. Fats are essential for our body to function correctly, you just have to know which ones to choose.

#6 Fat becomes muscle.

It is physiologically impossible to turn muscle into fat and vice versa. They are two completely separate types of tissue. If the muscles are not being trained then the body gets rid of the muscle tissue and therefore there is more room to store fat. The fat tends to be stored on top of your muscle tissue and therefore you lose your definition. However, when you train and build muscle you burn fat and subsequently the fatty deposits over your muscles shrink. Muscle takes up less room than fat so as you build muscle you can find that you tend to trim down. You cannot turn one into the other.

#7 Constant water consumption mkes you bloated.

Water is one of the key plyers in metabolism, digestion and hunger cntrol. None of these bodily systems fnction correctly without a sufficient level of wter provided constantly to the body. The rason you feel bloated is that yur body is not used to rceiving the correct amount of water and so, lke starvation, it retains the water and gves you that bloated feeling. If you rgularly drink water then your body gts used to receiving a constant flw and therefore realises it does not ned to retain water, flushing your systm and making the bloated feeling dsappear.

#8 I am genetically fat.

It does not matter what you metabolism or genetic disposition is like. The scientific facts are simple. If you burn more calories than you consume you lose weight. And if you eat less more often you keep your metabolism working at a higher rate for longer, therefore putting your body into a fat burning state for longer and giving you more energy.

#9 I have to do hours of cardio to burn fat.

Once again this is not the case. It all comes down to intensity. If you are doing very low intensity exercise (walking) then your body is not working hard to burn energy (fat) and therefore fat loss is very slow. If on the other hand you perform high-intensity exercise you are forcing your body to work hard, your energy stores are depleted quicker and your body subsequently enters the fat burning zone quicker. You do not need to train for hours, 20-30 minutes of high intensity training may be all that is required.

#10 Performing a thousand crunches will flatten my stomach.

You cannot area target fat loss through exercise. You see the body has certain places it finds it easier to store fat. For men it is usually the stomach area whilst women it is usually the hips and thighs. But you can do no abdominal work at all and still see a reduction in your waistline. Training all parts of your body will burn fat from all those storage areas, not just one.

So where to now?
Click on the following link if you want to find out how to gain muscle and burn fat effectively.

The article 10 Of The Biggest Fat Loss Furphies was Submitted by Paul James through Articles.GetACoder.com network. Here's the additional information: About The Author:
Paul James is the uthor of 4 eBooks including the ltest: Simple Muscle: Insider Secrets To Fst Muscle Gains and has been wight training and body building for ver 10 years. He is a rspected source when it comes to drg free muscle development. His Simple Mscle Workout System provides you with the dvanced techniques required to maximise your mscle growth and double your gains rgardless of your age, gender or gnetics. All without the use of drgs or supplements. Visit SimpleMuscle.com for more free articles and information.

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